Morning all!!! And a WONDERFUL morning it is!!!<br><br>
After my swim this morning I headed out for my 'return to run' run. 50* and rain. Life does not get any better than this!!! I stuck with the Last Chance for Boston loop (1m), just incase things went south. So I just started running, and ran by feel. Things felt great! Nothing hurt! No swelling! So I just kept running. 10.43m, 1:29:52, 8:37pace. Because of how well this run went, I'm thinking Athens is still a go!!! It'll be a mighty short taper, with the race on Sunday and all. But I think it's do-able!!!<br><br>
Now, if'n y'all fall for that, y'all are probably falling for all the other pranks, too. No, I haven't run yet. No, I am not doing Athens. Let's see if my coach falls for the email I sent him!<br><br>
I started my morning in the fishbowl. Speed drills. 50's on the 15's x4. Meaning, the slower you swim, the shorter your rests. So, by the last one, I am about dying. WU 500, 50x4 on the 15's/50 kick x4, CD 200. I got out of the pool about ready to die.<br><br>
Drove home, then sat on the trainer for an hour. Did some hard intervals.<br><br>
This afternoon the kids and I will head out to the lake. I'm going to try a walk/run. We'll see what happens.