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Studies have shown that phytonutrients found in apples may protect the brain from diseases such as Alzheimer?s and Parkinson?s. Quercetin is a natural <span style="text-decoration:underline;">anti-inflammatory</span>, an anti-allergen and has been used to treat skin and prostrate cancers. Epicatechin and other catechins have been shown to reduce plaque build-up in the arteries of animals and to reduce the cancer causing affects of carcinogens in test tubes. Procyanidin or proanthocyanidin is believed to be beneficial in the prevention of heart disease and diabetes. The list of the health benefits of apples keeps growing.<br><br>
I eat 2-3 apples a-day (Granny Smith) - Anti inflammatory - perfect for runners
I eat 2-3 apples a-day (Granny Smith) - Anti inflammatory - perfect for runners