I have been running with diagnosed PF and heel spurs for over a year. I take advil during flare ups, use the golf ball stretching thing and wear supportive non running shoes. I won't stop running, so there you go. Speed work does worsen it and I love speed work <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad">
Another PF question
I got PF suddenly about 2 weeks ago after running on shoes that I knew were dead, and without my usual insoles. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"> Stupid me...<br><br>
Anyway, I've been stretching, and massaging, and not running. But I've been reading about how this can last for well over a year.<br><br>
What's the SHORTEST amount of time I can hope for until I can run again?
Anyway, I've been stretching, and massaging, and not running. But I've been reading about how this can last for well over a year.<br><br>
What's the SHORTEST amount of time I can hope for until I can run again?
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1 - 1 of 11 Posts
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