great advice from Hippo. I too, have never taken a day off for PF, I just gritted it out on bad days, cried some mornings, but refused to back off, even when my MT said "you're calves are getting so tight". A torn calf is my longest injury. I had the entire summer off and even now, I running 50-60% of my previous mileage. I'm hoping to get to 75% someday.
Another PF question
I got PF suddenly about 2 weeks ago after running on shoes that I knew were dead, and without my usual insoles. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"> Stupid me...<br><br>
Anyway, I've been stretching, and massaging, and not running. But I've been reading about how this can last for well over a year.<br><br>
What's the SHORTEST amount of time I can hope for until I can run again?
Anyway, I've been stretching, and massaging, and not running. But I've been reading about how this can last for well over a year.<br><br>
What's the SHORTEST amount of time I can hope for until I can run again?
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1 - 1 of 11 Posts
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