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Just doing trails will gradually strengthen your ankles.<br><br>
I also like to do the tree pose for this:<br><br><img alt="" src="http://www.ehow.com/images/ehows/hero/treepose_hero.jpg" style="border:0px solid;"><br><br>
You don't have to start up with your foot as high as the picture, adjust lower as necessary.<br><br>
Here are some instructions:<br><br><a href="http://www.yogajournal.com/poses/496_1.cfm" target="_blank">http://www.yogajournal.com/poses/496_1.cfm</a>
 
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