Joined
·
12,636 Posts
Other than the wobble board that Meri recommended, which I am definitely going to look at getting, what can I do to strengthen my pathetically weak ankles? I am just starting to explore the smaller slightly "off the beaten" paths in our park (and I KNOW I am gonna need trail shoes soon) and I am rolling ankles all over the place. I'm getting pretty good at stumbling without falling, though! My ankles have always been weak, what can I do to build them up besides just continuing to run the more technical trails?