<p>Pirate, you are an inspiration to us!!!!</p>
<p>Great run Pink and JJJ!</p>
<p>Opie, we cant' wait to have you and your family in the PNW. Just keep applying for those jobs, the right one will come along.</p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;"><span class="Apple-style-span" style="font-size:12px;">Go <span style="font-size:14px;"><span style="color:#ff8c00;">RIBS</span></span> go~~ I know he is doing another 20 miler today.</span></p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;"><span class="Apple-style-span" style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:12px;"> </span></p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;"><span class="Apple-style-span" style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:12px;">It was almost 5pm when I left for my 20 miler yesterday. The weather was perfect for running and it was fun to run into dust and the night. 20 slow miles in 3:40, which included some potty stop and time to take pictures of the crescent moon. It sure was a lovely view. </span></p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;"><span class="Apple-style-span" style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:12px;"><img alt="" src="http://farm5.static.flickr.com/4089/4983488644_cf8518149a_z.jpg" style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;width:480px;height:640px;"></span></p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;"><span class="Apple-style-span" style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:12px;"> </span></p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;"><span class="Apple-style-span" style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:12px;">The goal was to run an even, slow pace the whole way thru and I THAT is what I did. I felt good about the whole run. Nutrition and hydration was good also.</span></p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;"><span class="Apple-style-span" style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:12px;">This morning 3 easy recovery miles for a total of 53 miles for the week! </span></p>