<p>The guy who died after Hardrock (Joel Zucker) had some <strong>serious</strong> underlying health issues (his BP was so high at medical check-in they recommended that he not run... I want to say it was 240 over something). He ran anyway, AMA, and died on the drive home a day or two after the race. </p>
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<p>Compression socks and walk around on the plane. I've never flown to a race, but when I drive I try to stop every hour or two and do a 15-20 min walk. Helps with the recovery too. That may be harder to do a plane, but getting up and walking around + calf pumps, etc for edema should help alleviate the risk.</p>
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<p>Compression socks and walk around on the plane. I've never flown to a race, but when I drive I try to stop every hour or two and do a 15-20 min walk. Helps with the recovery too. That may be harder to do a plane, but getting up and walking around + calf pumps, etc for edema should help alleviate the risk.</p>