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Airplane Flight the day after an Ultra- Should I be concerned?

1196 Views 8 Replies 7 Participants Last post by  mudrunner
<p>I am doing the Crooms Fool Run 50 miler in a few weeks.  It will be just my second ultra and I am hoping to do much better than last year.  I finished last year but was wrecked afterward.</p>
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<p>Due to things out of my control  I have to fly for work from Orlando to Nashville the following day.  I have heard you shouldn't ride in a car for long periods after a race and some other things like that.  But I am not sure if those are just wives tales meant to scare you or actually based in some fact.  Anyways sitting in a plane at high altitude already didn't sound good to me. </p>
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<p>Then I read the story of the guy (and man I should remember his name) that died the day after completing Hardrock.  So needless to say I am a little freaked now.  I am just completing a flat 50 miler as opposed to Hardrock so there is probably no comparison.  I read he had some other factors such as a history of high blood pressure and things.  I am 36 and in great shape with no extenuating factors so I guess I am over worrying about this.  But I wanted to ask the question:</p>
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<p>Does anyone fly the day after an ultra? </p>
<p>Is this even something to worry about?  Should I take any precautions?</p>
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<p>Thanks for the advice as I am sure many of the experts on this blog have traveled the day after a big race.</p>
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<p>The guy who died after Hardrock (Joel Zucker) had some <strong>serious</strong> underlying health issues (his BP was so high at medical check-in they recommended that he not run... I want to say it was 240 over something).  He ran anyway, AMA, and died on the drive home a day or two after the race. </p>
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<p>Compression socks and walk around on the plane.  I've never flown to a race, but when I drive I try to stop every hour or two and do a 15-20 min walk.  Helps with the recovery too.  That may be harder to do a plane, but getting up and walking around + calf pumps, etc for edema should help alleviate the risk.</p>
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