[perchcreek]

Aye Maties....... stay off ye planks less you be shark eaten<br><br>
Salty Dog an I roamed the lands for treasure this fine morn. After 6 mi we found none. The hunt continued in the seas and after 50 minutes of running through the water in search of booty, still no luck..... arrrg<br><br>
[I had planned an 11 mile m-LR today but since the foot was sore yesterday, I broke it up into 6 mi easy on land (AHR 144) and 50 min GA effort water running in the pool (AHR141). Foot was hardly sore after so that was a good decision!]<br><br>
Pirate Steve

 

[perchcreek]

sticky thread... is that the same as silly string?<br><br>
Labduck... Your Plan 2 is very interesting and similar in many ways to the approach I took with imobilization of the foot in an AirCast, treating the injury just like a sprain. You don't stretch a sprain, you let it heal. Same thing with PF, whether overuse or traumatic causes. My curiosity is will one week be enough healing time? I had the boot on for more than a month. I thought the facia is a slow healer or is it that people just keep re-injuring the repairs by not imobilizing the region?... Interesting.. I'm rooting for ya <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/hello2.gif" style="border:0px solid;" title="hello1"><br><br>
Steve