[millbot]

Good luck with Plan 2, Labduck, ya lily livered scallywag!<br><br>
Fine runs there, Marie, Susan, Cigar, ya scurvy dogs who ortin' t' be keel hauled!<br><br>
Aye, hally, ye be a fine moderator, ya horn swagglin' landlubber!<br><br>
Good thinking, sea dog Steve!<br><br>
0452<br>
54 F<br>
9 miles with 6x800<br><br>
The goal was to run the 800s at 3:15. The ugly reality was 3:18, 3:15, 3:20, 3:21, 3:24, 3:26. Ya win some, ya lose some.

 

[millbot]

Did you scurvy dogs notice the Recipes forum? It's a sub-forum of the Water Stop. Or you can <a href="http://www.kickrunners.com/forum/forumdisplay.php?f=38" target="_blank">follow this link</a>. So far, Grizzly's having all the fun.