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I will soon be up to running for 30 minutes, 3 days a week and want to work up to running 60 minutes. I have a schedule here by a Kathrine Switzer that is supposed to allow you to work up to an hour in 10 weeks, running 3 days per week. On the 10th week you run 130 minutes total for the week and then all of a sudden the 11th week you are running 180 minutes. I think. Am I missing something? This seems like a huge jump to me. Here's the schedule:<br><br>
Week 1-3 run 30 minutes a day, 3 days a week, weekly total 90 min.<br><br>
Week 5 Run 30 minutes, 32, minutes, 39 minutes, weekly total 94 min.<br><br>
Week 6 Run 30 minutes, 33 min, 41 min, total 104 min.<br><br>
Week 7 Run 30, 34, 45, total 109<br><br>
Week 8 Run 30, 36, 49, total 115<br><br>
Week 9 Run 30, 38, 54, total 122<br><br>
Week 10 Run 30, 40, 60, total 130.<br><br>
She stops there. So week 12 must be 60, 60, 60, total 180?
Week 1-3 run 30 minutes a day, 3 days a week, weekly total 90 min.<br><br>
Week 5 Run 30 minutes, 32, minutes, 39 minutes, weekly total 94 min.<br><br>
Week 6 Run 30 minutes, 33 min, 41 min, total 104 min.<br><br>
Week 7 Run 30, 34, 45, total 109<br><br>
Week 8 Run 30, 36, 49, total 115<br><br>
Week 9 Run 30, 38, 54, total 122<br><br>
Week 10 Run 30, 40, 60, total 130.<br><br>
She stops there. So week 12 must be 60, 60, 60, total 180?