OK...but the ice bath....gosh...I know it is supposed to help......but I just have not been able to do it....I am sooo cold natured...<br><br>
ANy other way....?<br><br>
Tim,<br>
Ardmore, OK.
ANy other way....?<br><br>
Tim,<br>
Ardmore, OK.
Advice for masters runners
The other day someone pointed me to the following post from Coach C on running2win.com:<br><br>
To me this advice rang true, even though I am not a speedster of the sort the coach is talking about.<br><br>
I couldn't find an article with the right title, but I think this is the article the coach was referring to:<br><br><a href="http://runningspot.com/art_runningexercises.php" target="_blank">http://runningspot.com/art_runningexercises.php</a><br><br>
What other advice would you give to masters runners?<br><br>
Speaking of advice, how is the <i>Women Masters Training Manual</i> coming along? I think it is such a cool idea, and you ladies are a perfect group to get it going.
To me this advice rang true, even though I am not a speedster of the sort the coach is talking about.<br><br>
I couldn't find an article with the right title, but I think this is the article the coach was referring to:<br><br><a href="http://runningspot.com/art_runningexercises.php" target="_blank">http://runningspot.com/art_runningexercises.php</a><br><br>
What other advice would you give to masters runners?<br><br>
Speaking of advice, how is the <i>Women Masters Training Manual</i> coming along? I think it is such a cool idea, and you ladies are a perfect group to get it going.
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