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Advice for masters runners

1141 Views 13 Replies 11 Participants Last post by  wa5yom, 
millbot
The other day someone pointed me to the following post from Coach C on running2win.com:<br><br>
To me this advice rang true, even though I am not a speedster of the sort the coach is talking about.<br><br>
I couldn't find an article with the right title, but I think this is the article the coach was referring to:<br><br><a href="http://runningspot.com/art_runningexercises.php" target="_blank">http://runningspot.com/art_runningexercises.php</a><br><br>
What other advice would you give to masters runners?<br><br>
Speaking of advice, how is the <i>Women Masters Training Manual</i> coming along? I think it is such a cool idea, and you ladies are a perfect group to get it going.
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E
yep, I'm with runinbehind with the ice bags. My knees get 'em, shins get 'em, bottoms of feet get 'em (oh yeah I really like them on the feet!) AT get 'em. And yes my hip has been getting them lately also.<br><br>
Ice, whether it's in bags or baths or a drink<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> is a wonderful thing.<br><br>
It must work...I've never heard a polar bear complain about muscle and joint pains.
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