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Advice for masters runners

1142 Views 13 Replies 11 Participants Last post by  wa5yom
The other day someone pointed me to the following post from Coach C on<br><br>
To me this advice rang true, even though I am not a speedster of the sort the coach is talking about.<br><br>
I couldn't find an article with the right title, but I think this is the article the coach was referring to:<br><br><a href="" target="_blank"></a><br><br>
What other advice would you give to masters runners?<br><br>
Speaking of advice, how is the <i>Women Masters Training Manual</i> coming along? I think it is such a cool idea, and you ladies are a perfect group to get it going.
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Great post millbot. I am afraid to admit that I am one of those who dwells in #1 and by reading this I am challenged to do more speed work for my next quest.<br><br>
I do ice baths at my friend the PT request who is a firm believer in ice baths any time one practice any sport longer than 2 hours.<br><br>
Yes Tammy, after my freezing cold 14 miles run yesterday I took an ice bath instead of a "hot bath". Try it... your muscles will love it.
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