Advice for masters runners

1142 Views 13 Replies 11 Participants Last post by wa5yom, Dec 17, 2007

millbot

Discussion Starter · Dec 9, 2007

The other day someone pointed me to the following post from Coach C on running2win.com: 
To me this advice rang true, even though I am not a speedster of the sort the coach is talking about. 
I couldn't find an article with the right title, but I think this is the article the coach was referring to: <a href="http://runningspot.com/art_runningexercises.php" target="_blank">http://runningspot.com/art_runningexercises.php</a> 
What other advice would you give to masters runners? 
Speaking of advice, how is the Women Masters Training Manual coming along? I think it is such a cool idea, and you ladies are a perfect group to get it going.

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mariposai

· #8 · Dec 9, 2007

Great post millbot. I am afraid to admit that I am one of those who dwells in #1 and by reading this I am challenged to do more speed work for my next quest. 
I do ice baths at my friend the PT request who is a firm believer in ice baths any time one practice any sport longer than 2 hours. 
Yes Tammy, after my freezing cold 14 miles run yesterday I took an ice bath instead of a "hot bath". Try it... your muscles will love it.

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