Thanks, Millbot. All these suggestions ring true for me. I could take them all more to heart. I can attest to the virtue of ice. I haven't run far enough lately to warrant an ice bath, but I ice body parts that I have problems with. I have 3 ice packs in the freezer at all times just for this purpose. Lately it's my hip that gets regular icings.
Advice for masters runners
The other day someone pointed me to the following post from Coach C on running2win.com:<br><br>
To me this advice rang true, even though I am not a speedster of the sort the coach is talking about.<br><br>
I couldn't find an article with the right title, but I think this is the article the coach was referring to:<br><br><a href="http://runningspot.com/art_runningexercises.php" target="_blank">http://runningspot.com/art_runningexercises.php</a><br><br>
What other advice would you give to masters runners?<br><br>
Speaking of advice, how is the <i>Women Masters Training Manual</i> coming along? I think it is such a cool idea, and you ladies are a perfect group to get it going.
To me this advice rang true, even though I am not a speedster of the sort the coach is talking about.<br><br>
I couldn't find an article with the right title, but I think this is the article the coach was referring to:<br><br><a href="http://runningspot.com/art_runningexercises.php" target="_blank">http://runningspot.com/art_runningexercises.php</a><br><br>
What other advice would you give to masters runners?<br><br>
Speaking of advice, how is the <i>Women Masters Training Manual</i> coming along? I think it is such a cool idea, and you ladies are a perfect group to get it going.
1 - 1 of 14 Posts
1 - 1 of 14 Posts
- This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Runners Forum - Kick Runners
A forum community dedicated to all runners and enthusiasts. Come join the discussion about maraton, training, trails, racing, reviews, accessories, classifieds, and more!
Full Forum Listing
Explore Our Forums
Recommended Communities
