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Advice for masters runners

1137 Views 13 Replies 11 Participants Last post by  wa5yom
The other day someone pointed me to the following post from Coach C on<br><br>
To me this advice rang true, even though I am not a speedster of the sort the coach is talking about.<br><br>
I couldn't find an article with the right title, but I think this is the article the coach was referring to:<br><br><a href="" target="_blank"></a><br><br>
What other advice would you give to masters runners?<br><br>
Speaking of advice, how is the <i>Women Masters Training Manual</i> coming along? I think it is such a cool idea, and you ladies are a perfect group to get it going.
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Thanks, Millbot. All these suggestions ring true for me. I could take them all more to heart. I can attest to the virtue of ice. I haven't run far enough lately to warrant an ice bath, but I ice body parts that I have problems with. I have 3 ice packs in the freezer at all times just for this purpose. Lately it's my hip that gets regular icings.
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