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Achy Breaky Tuesday 4.19.11

505 Views 5 Replies 6 Participants Last post by  Opie
<p>I'm sure all the marathoners are feeling it today.  I ran a half trail saturday and I am all beat up.  My left foot has been bothering me a little for about a month, my right knee (IT) hurt the last couple days but felt better today, and I somehow strained a muscle in my upper back below my shoulder blade that makes breathing when running more difficult.  I still got in my hour this afternoon running a little slower than yesterday until I did the last half mile at 7:00 pace just to change it up a little after going 8:30-8:40 the rest of the run.  Ended up with 7.01 miles.</p>
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<p>I have my monthly massage coming up thursday so I am hoping that will help.</p>
<p>I am also soaking my foot in epsom salt.  It was only hurting a little after a hard workout</p>
<p>but isn't recovering as well after the race.</p>
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<div class="quote-block">Originally Posted by <strong>Hemerocallus</strong> <a href="/forum/thread/73535/achy-breaky-tuesday-4-19-11#post_1995598"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a>
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<p><span><img alt="confused.gif" src="http://files.kickrunners.com/smilies/confused.gif"></span></p>
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<br><br><p>...hi heme//......couldn't get to ''reply'' so I piggybacked onto heme's post............</p>
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<p>26min poolrun............REALLY wanted to RunRun,</p>
<p>but</p>
<p>am waiting til Thursday, all the Standing on concrete at work REALLY does a number on my hips</p>
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<p>unfortunately</p>
<p>I'm in the Wrong Line of Work for sitting.....</p>
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<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
<p> </p>
<p>should</p>
<p>have been a Tester for E-ZBoy Recliners....... </p>
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<p>..........good running guys.................In My Mind I'm Running the ShoreLine out and The Dunes Back......</p>
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