Runners Forum - Kick Runners banner

Achy Breaky Tuesday 4.19.11

506 Views 5 Replies 6 Participants Last post by  Opie
<p>I'm sure all the marathoners are feeling it today.  I ran a half trail saturday and I am all beat up.  My left foot has been bothering me a little for about a month, my right knee (IT) hurt the last couple days but felt better today, and I somehow strained a muscle in my upper back below my shoulder blade that makes breathing when running more difficult.  I still got in my hour this afternoon running a little slower than yesterday until I did the last half mile at 7:00 pace just to change it up a little after going 8:30-8:40 the rest of the run.  Ended up with 7.01 miles.</p>
<p> </p>
<p>I have my monthly massage coming up thursday so I am hoping that will help.</p>
<p>I am also soaking my foot in epsom salt.  It was only hurting a little after a hard workout</p>
<p>but isn't recovering as well after the race.</p>
1 - 1 of 6 Posts
<p>Hi ya Rip and those that might show up later.</p>
<p> </p>
<p>8 miles today.  91 degrees plus minimum 20 mph winds gusting to 30-35.   Suppose to be ez day and it was by pace. :)</p>
<p> </p>
<p>Irunmike - you around?</p>
1 - 1 of 6 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.