[ksrunr]

<p>R.I.P.  Bosox and Braves<br><br>
5.6 hippy drippy miles this morning.  You could have cut the humidity with a knife this morning.  It just almost burned it was so sticky.  Only going to hit 95 today.  I'm going to freeze in Maine!!   Actually a small cool front is suppose to hit Friday and drop temps into upper 80's in afternoon and maybe below 70 in the mornings.  We'll take it.</p>
<p> </p>
<p>Will run again tonight.  Skipped yesterday's running altogether.  Yes I did, and I don't care.</p>
<p> </p>
<p>eta:  good luck with your race Heme; I'm sure it will go well rain or shine.</p>

 

[tomwhite]

<p>...ks//......if they catch you Running with A Knife, something else may get burned......</p>
<p> </p>
<p>=====</p>
<p> </p>
<p>..22min RCNG,,,,,,must have passed 20-cars,</p>
<p> </p>
<p>apparently I'm getting to them or they're getting used to me</p>
<p> </p>
<p>I like it.</p>
<p> </p>
<p>.................good running guys</p>

 

[roly]

<p>Gday Gang,</p>
<p> </p>
<p>I hate humidity and basically we get a lot in the summer in Montreal. The 2011  Montreal Marathon was held last weekend and the day was hot with 85% humidity. A 30 year old male runner collapsed and died running the marathon. Thet say it was cardiac related but no updates if an autopsy was done.</p>
<p> </p>
<p>No running for me this week I have a sore spot on the lower calf that was burning during a short run on the week-end not sure if it's the calf muscle or the achilies either way I'm icing and stretching daily and it seems to help.</p>
<p> </p>
<p>Roly</p>

 

[Johnny]

<p>Hi all....psst TW, hate to break the news........but nobody's getting used to you.</p>
<p> </p>
<p>Leaving in a few minutes for the airport...Denver / Wichita....back in a week or so.</p>
<p> </p>
<p>Haven't run since Sunday, felt like I was coming down with something, but feel better now. Will try running again this weekend.</p>
<p> </p>
<p>Sorry to hear about your Red Sox Mike.</p>

 

[ksrunr]

<p>Have a good trip Johnny.  Soak up Wichita for me.</p>
<p> </p>
<p>Roly - I hadn't heard about the death at Montreal marathon.  Bad news...........</p>

 

[irunmike]

<p>I'm still in shock....The most amazing night of baseball I think I've ever witnessed...</p>
<p> </p>
<p>We always have the Pats...no wait... the Celt -er.... Go Bruins!</p>
<p> </p>
<p>16'er for tomorrow, to work.</p>
<p> </p>
<p>Have a great race Heme. I hope your company 5K goes as planned. You've certainly put a lot of work into it.</p>
<p> </p>
<p>Mike</p>
<p> </p>

 

[tomwhite]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Johnny</strong> <a href="/t/75300/9-29#post_2014966"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Hi all....psst TW, hate to break the news........but nobody's getting used to you.</p>
</div>
</div>
<br><br><p>...probably explains why they were Throwing Hamsters........</p>
<p> </p>
<p> </p>
<p> </p>
<p>..........hey mike//.........How 'Bout Dem Browns??????</p>

 

[Hemerocallus]

<p>Drat... had a whole post done and it disappeared on me!!!</p>
<p> </p>
<p>Roly.... that was quite a shame about the guy in the Montreal marathon.  Hard to have predicted that amount of H&H.</p>
<p>Easy on stretching that calf/Achilles until it stops hurting.</p>
<p> </p>
<p>Hi Mike!  Hi KS!  Hi Johnny!  Hi TW!</p>
<p> </p>
<p>Thanks for the best wishes for the 5K!  Everything went off like clockwork... just a wee bit of rain, but no last minute changes to the course needed.  We raised $14,000 with 122 runners and walkers...... and the best part....... the whole shebang was won by a woman who just started in the legal department this last Monday.... in 19:06...chicked everyone......... pretty good considering that most of 3 thru 4 km is up a huge hill! </p>
<p> </p>
<p>Now I can sleep and tomorrow try to get some real work done!</p>
<p>And maybe run.</p>

 

[tomwhite]

<p>VERY COOL heme//.......and you probably needed a nap after that....</p>