<p>..wow ks//........you are Consistenly knocking out those Training Runs</p>
<p> </p>
<p>well done.</p>
<p> </p>
<p>=======</p>
<p> </p>
<p>....38min poolrun</p>
<p> </p>
<p>hiking tomorrow</p>
<p> </p>
<p>Claire visit starts Thursday.</p>
<p> </p>
<p>Life is Good.</p>
<p> </p>
<p>...............good running guys</p>
<p> </p>
<p>well done.</p>
<p> </p>
<p>=======</p>
<p> </p>
<p>....38min poolrun</p>
<p> </p>
<p>hiking tomorrow</p>
<p> </p>
<p>Claire visit starts Thursday.</p>
<p> </p>
<p>Life is Good.</p>
<p> </p>
<p>...............good running guys</p>