[ksrunr]

<p>A new week starting for us kickstars.<br><br>
Heme - hope she enjoys her vacation.  DW is going to go on an Alaskan cruise next week with her sister from Phoenix.  <br><br>
10 miles this morning.  First time I've gotten my lazy you know what up on a Monday in a long time.  No training partners on Monday so it's easy to sleep in and run at night.  But then it's so hot at night I'm killing myself running.</p>
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<p>Mike - did you watch the PGA yesterday?  I don't like Woods or his ex caddy but glad Adam Scott and his caddy beat Woods.</p>
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<p>What do you have going today kickstars?</p>

 

[gobi]

<p>Morning all</p>
<p> </p>
<p>KS - I saw some of the golf, lots of bitterness from the Caddy.</p>
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<p>I have been away at the TdF and training in the mountains but I am now marathon training. As strange as this sounds this is a first for me. Up until now there was always an ultra nearby but this is purely a marathon plan.</p>
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<p>Week 1 74 miles</p>
<p> </p>
<p><a href="http://www.gobi70.wordpress.com" target="_blank">www.gobi70.wordpress.com</a> this is the blog with the information in it</p>
<p> </p>
<p>Train hard stay healthy</p>
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<p>Gobi</p>

 

[tomwhite]

<p>..hi gobi nice training........</p>
<p> </p>
<p> and ks//...........well you are LeftToYourOwnDevices bucko,,</p>
<p>,,,,,,,stay out of trouble til she gets home.</p>
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<p>=====</p>
<p> </p>
<p>...rest day.........poolrun tomorrow......</p>

 

[irunmike]

<p>Hi ks, tw, Gobi, and all who follow!</p>
<p> </p>
<p>Nice running this w/e, tw. I hope your hip handled the pavement ok. And get that tee shirt!</p>
<p> </p>
<p>ks, yes, I caught that round yesterday (my game was washed out due to rain). That was a nice win for Adam, some clutch shots on the back side. I'm a little surprised at Steve William's interviews. Good caddies are not supposed to be noticed. You'd think he was the one executing the shots.</p>
<p> </p>
<p>6 miler today, 4 at tempo (7:47 pace). You could cut the humidity with a knife today. I'm glad it was a short run.</p>
<p> </p>
<p>Gobi, your week one total mileage is beyond anything I'll attempt. There has been some interesting comments re: training here lately. I'm a 5 day/week runner, on rare occasions 6. But I do 3 hard w/o's per week (2 tempo, 1 LR). Seems to work for me.</p>
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<p>Mike</p>

 

[ripvanracer]

<p>Was Williams Tiger's caddy or bouncer?  I couldn't tell the difference sometimes.</p>
<p> </p>
<p>No running the last couple days as I hit the eliptical for a solid 63 minutes yesterday to get 12 miles in and today did an interval workout.</p>
<p> </p>
<p>16 minutes warmup at level 12 followed by half miles at level 14 with half mile recovery at level 10 to even things out.  Intervals went from 2:22 down to 2:11.  I was shooting for 8 but was wiped out after 6 so I stopped to recover and then did 18 minutes recovery to total 12 miles in a little over an hour.  Did about 14 minutes worth of hard effort.</p>
<p> </p>
<p>Planning on 9 or 10 miles running tomorrow.  </p>

 

[HappyFeat]

<p>6 EZ miles for me this evening. I wasn't sure how it would go after a sleepless night, but it felt wonderful. I enjoyed it soo much. I <span style="text-decoration:underline;">wouldn't</span> have enjoyed it as much if I tried to run faster - my legs were feeling the lack of sleep and Saturday's LR. So I was happy to have planned a slow 6 <span style="text-decoration:underline;">and</span> I got in 2 of them of my rolling hills route which I love so much because I got someone to ride their bike with me - yay for that! Everyone please send me "sleepy" vibes for tonight or I think I'll lose my mind. </p>