<p>Tough morning. Warm and super humid. Was supposed to be 6x400m at 5k, 30 minute tempo, 3x300m tempo. Hit the 400s near pace (around 1:30-:34) and not even close on the tempo and bagged the 300s. Not a good effort, lifted last night and legs were dead. Also, a little effect from the weekend's "effort." Cut the cooldown short too.</p>
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<p>This has been a rough summer, usually we get a day or two with dew points above 70, I think half my runs lately have been run with the dew points in the 70s. I just haven't felt like I've adapted at all.</p>
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<p>Oh, last night, I ran a quick four when it was 95 out. So this year, I've my coldest (-25) and hottest runs.</p>