6/14 Flag Day FITNESS!

aemerryman · Jun 14, 2011

Morning peeps! 
 
 
Happy Birthday to Dan! <img alt="occasion14.gif" src="http://files.kickrunners.com/smilies/occasion14.gif"> Cheers, buddy! Make it a great day! Now go get out there and run... <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 
Me? I'm not sure what I'm doing tonight after work, but something. Something, I tell you!

Runnin-from-the-Law · Jun 14, 2011

Morning Gang -
 
3 easy miles this morning.
 
Happy Birthday Dan!!!
 
Good runs to all.

katholeenie · Jun 14, 2011

HAPPY BIRTHDAY DAN! 

 
Back hurts. Crap night of sleep. Walked the Beastie a few this morning.

missy1102 · Jun 14, 2011

Hello. 
2.5 mi ystrdy and 25 mins on the elliptical. I'm signed up to do the corporate challenge in cp this thurs so fingers are crossed. 
Cindi, can't believe grandma's is th iy s wknd!! Getting excited for you!

Ailarie · Jun 14, 2011

Greetings, all.
 
I have 4-5 on the hamster wheel to get tonight. Nothing overly exciting. 
 
Happy Brrf-day, Dan!

amichel · Jun 14, 2011

Elliptical + a superset weight workout from a magazine (with potentially too heavy of a weight, since I can already feel it in my arms!) + a mile on the track
 
Superfeet users - Do you wear them all the time or just when you run?

Beaker · Jun 14, 2011

Hey folks. So excited to be back posting here! Woot woot!!! 
 
After feeling good onmy run/walk Sat Iw anted to see what I could do last night. I ran 3 miles, no walking, no muss no fuss!!! I felt great and could have kept going but I wanted to be smart and I was running out of time!! But I am thrilled!!! Now I just need to figure out what to do from here on out. I am not specifically training for anything so I have no idea how to move forward.
 
Happy birthday Dan!

Brandy · Jun 14, 2011

Morning
 
6 too fasty miles last night. Track tonight.

runningINnyc · Jun 14, 2011

Morning all! Today is a rest day but it's sooooo nice and cool outside, I sorta hate to waste the conditions. May have to switch things up and see about resting later in the week. 

<div class="quote-container">Quote:
<div class="quote-block">Originally Posted by missy1102 <a href="/forum/thread/74217/6-14-flag-day-fitness#post_2003230"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a></div>
<div class="quote-block">... I'm signed up to do the corporate challenge in cp this thurs so fingers are crossed. 
</div>
</div>
 
Awww nuts, we're doing the Corp Challenge too but the Wednesday edition.

runningINnyc · Jun 14, 2011

Check out this swim record being attempted today <a href="http://www.nycswim.org/Event/Event.aspx?event_id=2113&from=gps" target="_blank">http://www.nycswim.org/Event/Event.aspx?event_id=2113&from=gps</a>
 
HAPPY BIRTHDAY DAN!!!

runningINnyc · Jun 14, 2011

One more thought (sorry for being so damn scatterbrained), I've put chia seeds in my green monsters the last two days and they've really thickened that sucker up. Anyone else do this and have the same resulting thickness in your smoothie?

mmoonptdeux · Jun 14, 2011

Hi all - rest day yesterday. Going to head out there after work today for 3-4 miles, with less walk breaks hopefully.
 
Happy birthday to you Dan!
 
Amy - I typically just leave them in my shoes, so if I'm not wearing those shoes, I'm not wearing them.
 
That's just nuts Maria - people who can do that kind of stuff are just amazing to me

Timr1 · Jun 14, 2011

<div class="quote-container">Quote:
<div class="quote-block">Originally Posted by Beaker <a href="/forum/thread/74217/6-14-flag-day-fitness#post_2003258"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a> Hey folks. So excited to be back posting here! Woot woot!!! 
 
After feeling good onmy run/walk Sat Iw anted to see what I could do last night. I ran 3 miles, no walking, no muss no fuss!!! I felt great and could have kept going but I wanted to be smart and I was running out of time!! But I am thrilled!!! Now I just need to figure out what to do from here on out. I am not specifically training for anything so I have no idea how to move forward.
 
Happy birthday Dan!
</div>
</div>
 
Glad you're back!

solarpowered · Jun 14, 2011

Quick check-in (last week of school is keeping me too busy with BS here)
 
Got a 32 mile ride done yesterday. No falling. Playing around with getting my feet in/out of shoes while still clipped in (for transition practice).
 
Superfeet: You can wear them in any of your shoes if you need the arch support. They make lower profile ones for "lesser" shoes. They are also a great temporary help if you are having plantar fasciitis problems. 
 
Go Corporate Challengers!
 
Yay, Lori! 
 
Happy Birthday, Dan! While I know you can't enjoy a run, get outside and enjoy some you time however you can -- a nice bike ride in this beautiful weather sounds great! 
 
Field Day today, so I anticipate losing my voice in about 2 hours.
 
I'll run after work today.

gatorbob · Jun 14, 2011

Happy Birthday, Dan! 
Another day in Vegas for me. I didn't wake up in time to run this morning. So if I run today, it'll be in the afternoon heat...

duckgeek · Jun 14, 2011

Happy Birthday Dan!!!!!

solarpowered · Jun 14, 2011

I just realized my first line of my last post makes it sound like there's BS here. As in here on the thread. 
 
That is not what I meant. <img alt="shock.gif" src="http://files.kickrunners.com/smilies/shock.gif" style="width:15px;height:15px;">
 
I was referencing the BS at school. 
 
Unless there is BS here that I don't know about. Which is possible, since I've just been able to skim lately. 
 
Because of the BS at work.
 
Not here. 
 
Or is it? 
 
 
<img alt="bs.gif" src="http://files.kickrunners.com/smilies/bs.gif" style="width:35px;height:30px;">
 
Maybe I'm drunk. 
 
 
 
No?
 
I'm off to run, then! <img alt="uhoh2.gif" src="http://files.kickrunners.com/smilies/uhoh2.gif" style="width:15px;height:15px;">

runningINnyc · Jun 14, 2011

<div class="quote-container">Quote:
<div class="quote-block">Originally Posted by runningINnyc <a href="/forum/thread/74217/6-14-flag-day-fitness#post_2003287"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a> Check out this swim record being attempted today <a href="http://www.nycswim.org/Event/Event.aspx?event_id=2113&from=gps" target="_blank">http://www.nycswim.org/Event/Event.aspx?event_id=2113&from=gps</a>
 
</div>
</div>
 
First record is broken. Liz swam from Battery Park in Manhattan to Sandy Hook, NJ in 4:59:06 (approx. 17.5 mi), she's on her way back to Manhattan now!

BigGahoona · Jun 14, 2011

<div class="quote-container">Quote:
<div class="quote-block">Originally Posted by runningINnyc <a href="/forum/thread/74217/6-14-flag-day-fitness#post_2003353"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a> 
First record is broken. Liz swam from Battery Park in Manhattan to Sandy Hook, NJ in 4:59:06 (approx. 17.5 mi), she's on her way back to Manhattan now!
 
</div>
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 <img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"> WOW! Seriously. I would have drowned two hours ago.

katholeenie · Jun 14, 2011

YAY BEAKER!!!

6/14 Flag Day FITNESS!

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