<p><br>
</p>
<p> <span id="user_yui_3_3_0_8_130684976531019"><img alt="notworthy.gif" id="user_yui_3_3_0_8_130684976531018" src="http://files.kickrunners.com/smilies/notworthy.gif" style="width:29px;height:15px;"></span> for early morning speedwork and 100 mile months!<br>
</p>
<p>what's the miCoach app?</p>
<p> </p>
<p>Yep Day Two of training. I GOT UP AND RAN BEFORE WORK! Woo Hoo!! But 87% humidity and I need to acclimate! whew! I was supposed to run 5 this a.m. but I didn't have it in me so I ended up with 3. I think all the yardwork over the weekend, plus the warm and hilly run yesterday kind of toasted my legs. Plus I need new shoes. 1.5 miles in to each run and my left IT band starts barking. I think I'll check out the Running Room after work. I'd LIKE to get in to see the Shoe Whisperer but I just can't seem to make it work. <span id="user_yui_3_3_0_8_130684976531030"><img alt="sad.gif" id="user_yui_3_3_0_8_130684976531029" src="http://files.kickrunners.com/smilies/sad.gif" style="width:15px;height:15px;"></span></p>
<p> </p>
<p>Happy Trails all!</p>
<br><p> </p>
</p>
<p> <span id="user_yui_3_3_0_8_130684976531019"><img alt="notworthy.gif" id="user_yui_3_3_0_8_130684976531018" src="http://files.kickrunners.com/smilies/notworthy.gif" style="width:29px;height:15px;"></span> for early morning speedwork and 100 mile months!<br>
</p>
<p>what's the miCoach app?</p>
<p> </p>
<p>Yep Day Two of training. I GOT UP AND RAN BEFORE WORK! Woo Hoo!! But 87% humidity and I need to acclimate! whew! I was supposed to run 5 this a.m. but I didn't have it in me so I ended up with 3. I think all the yardwork over the weekend, plus the warm and hilly run yesterday kind of toasted my legs. Plus I need new shoes. 1.5 miles in to each run and my left IT band starts barking. I think I'll check out the Running Room after work. I'd LIKE to get in to see the Shoe Whisperer but I just can't seem to make it work. <span id="user_yui_3_3_0_8_130684976531030"><img alt="sad.gif" id="user_yui_3_3_0_8_130684976531029" src="http://files.kickrunners.com/smilies/sad.gif" style="width:15px;height:15px;"></span></p>
<p> </p>
<p>Happy Trails all!</p>
<br><p> </p>
