<p>Morning Gang -</p>
<p> </p>
<p>Hi <strong>Ailarie.</strong></p>
<p> </p>
<p>Looks like we had some good running and racing over the weekend. Nice races <strong>KP</strong> and <strong>Craney</strong>! What's next on the schedule for both of you?</p>
<p> </p>
<p>Excellent work with your tri, <strong>Lora</strong>! You guys who do tri's really amaze me. I'm not that coordinated!</p>
<p> </p>
<p>Day 2 of TCM training for <strong>BigG</strong>? How did it go?</p>
<p> </p>
<p>Feeling better, <strong>boB?</strong></p>
<p> </p>
<p>I got 8 miles done this morning with some speedy stuff mixed in (4x400m, 2x1600m, 4x200m). It was harder than it should have been thanks to 68 degrees, humidity and wind!</p>
<p> </p>
<p>Good runs to all today!</p>
<p> </p>
<p> </p>
<p> </p>
<p>Hi <strong>Ailarie.</strong></p>
<p> </p>
<p>Looks like we had some good running and racing over the weekend. Nice races <strong>KP</strong> and <strong>Craney</strong>! What's next on the schedule for both of you?</p>
<p> </p>
<p>Excellent work with your tri, <strong>Lora</strong>! You guys who do tri's really amaze me. I'm not that coordinated!</p>
<p> </p>
<p>Day 2 of TCM training for <strong>BigG</strong>? How did it go?</p>
<p> </p>
<p>Feeling better, <strong>boB?</strong></p>
<p> </p>
<p>I got 8 miles done this morning with some speedy stuff mixed in (4x400m, 2x1600m, 4x200m). It was harder than it should have been thanks to 68 degrees, humidity and wind!</p>
<p> </p>
<p>Good runs to all today!</p>
<p> </p>
<p> </p>
