5/24 Fit Tuesday

<p>last quality workout before the HM on Saturday.  4x1200m (or 0.74 miles) at tempo pace.  Hit 8:22, 8:20, 8:27, 8:23 - probably about 10 seconds fast but it didn't feel like I was working to hard so I stuck with it.  6.5 miles total with warm-up/cool-down.  Just sleasy miles from here out.</p>

<p>nice work KP!</p>
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<p>boB - i just followed the Maria link and i hope it fixed mine.  Let me know if you see my workout from tonight.</p>
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<p>I did 6.8 Sleazy around the hood.  Averaged 140 bpm.  I planing on running a pair of 8s tomorrow.  We'll see how that goes. </p>

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Timr1</strong> <a href="/forum/thread/73960/5-24-fit-tuesday#post_2000720"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><p> </p>
<p>boB - i just followed the Maria link and i hope it fixed mine.  Let me know if you see my workout from tonight.</p>
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I see it!</p>
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