<p>I ran last night, 2.8 mi WITHOUT STOPPING OR WALKING! no idea how I pulled it off, exc 1) I was running along the Charles (ie, it was completely flat, exc for an overpass) and 2) my friend was speed walking next to me, so i was running very very slowly. I left her around 2.3 mi and ran another .5 on my own, much faster. Then I walked the couple blocks back to my car. </p>
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<p>So happy to have been out there again. Now I just need to keep it up!!!!</p>
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<p>Dr T, I was telling someone about a fall I had during a run, and how I felt so hard core running back with my knees bleeding all over the place.
I've been considering changing out my pedals but I'm too afraid since when I ride (which is infrequent) it's always on city streets in traffic. I'd end up getting myself killed.</p>
<p> </p>
<p>So happy to have been out there again. Now I just need to keep it up!!!!</p>
<p> </p>
<p>Dr T, I was telling someone about a fall I had during a run, and how I felt so hard core running back with my knees bleeding all over the place.
I've been considering changing out my pedals but I'm too afraid since when I ride (which is infrequent) it's always on city streets in traffic. I'd end up getting myself killed.</p>
