5/24 Fit Tuesday

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<div class="quote-block">Originally Posted by <strong>runningINnyc</strong> <a href="/forum/thread/73960/5-24-fit-tuesday#post_2000626"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Oh and I signed up for the first in a summer series of XC 5Ks up in Van Cortlandt Park (in the Bronx), the first is this Thursday and will likely be pretty damn ugly.</p>
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<p><br><span><img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif">   that is a seriously badass workout!</span></p>
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<br><br><p>+1 what she said, that's a tough workout...congrats!</p>

<p>nice work KP!</p>
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<p>boB - i just followed the Maria link and i hope it fixed mine.  Let me know if you see my workout from tonight.</p>
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<p>I did 6.8 Sleazy around the hood.  Averaged 140 bpm.  I planing on running a pair of 8s tomorrow.  We'll see how that goes. </p>