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5/24 Fit Tuesday

887 Views 22 Replies 13 Participants Last post by  runningINnyc, 
katholeenie
<p>4 humid miles out here. </p>
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Runnin-from-the-Law
<p>Morning Gang -</p>
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<p>All that biking talk about saddles and pedals is so foreign to me.  I would for sure go splat on a bike!  Kudos to <strong>Tonya</strong> and <strong>Lora</strong> and the other bikers for getting out there!</p>
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<p>11 miles this morning w/ 6x1mile repeats, 400m recovery.  Holy crap that was hard. </p>
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<p>Just booked a hotel for Grandma's.  I was on the fence about whether to pay for a hotel or stay at my parents cabin but decided I'd have a better chance of a peaceful night sleep and less stress getting to the start line at the hotel. <br>
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<p>Good runs to all today!</p>
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Runnin-from-the-Law
<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Brandy</strong> <a href="/forum/thread/73960/5-24-fit-tuesday#post_2000631"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p><br><br>
what pace were the miles at?  I hope not mile pace..ew</p>
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<p>good decision on the hotel.  Expensive but good.</p>
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I'm not sure - I guess I would say it was about 10 seconds faster than 5k pace.  The instructions were to run them at a pace that you could do all 6 at, so mile pace would not work.  I just randomly decided on 7:20 as goal, with leeway to do it between 7:20 - 7:30.  Failed on 2 of them.  (7:18, 7:19, 7:19, 7:33, 7:46, 7:30). </p>
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<p>AWESOME picture <span style="color:#008000;"><strong>maria</strong></span>!!</p>
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