<p>Hi Dennis.</p>
<p> </p>
<p>I ran 11 miles last week and am on the injured list for a while. Hope to be back in 3 or 4 weeks.</p>
<p> </p>
<p>I ran 11 miles last week and am on the injured list for a while. Hope to be back in 3 or 4 weeks.</p>
40x40 Thread - Week Ending 8/8/10
<div class="post-content-area indexable">
<div class="wiki_markup" id="user_content_1926450">
<p>This is the 40x40 thread for those who run at least 40 miles per week and are over 40. This is a great motivational thread and free passes are given out generously. If you do run a race and post a RR, I'll try to link it in here.</p>
<div style="text-align:left;"><br><span style="text-decoration:underline;"><b><span>40x40 for the week:</span></b></span><br><b>Dennis -</b> 40 m. - Includes a 9 & 11 miler.</div>
<div style="text-align:left;"><strong>Paul</strong> - 46.1 m. - Paul's LR is an 18 miler this week.</div>
<div style="text-align:left;"><b>Peter -</b> 41.21 m. - Two 10 milers and a 15 miler.</div>
<br><div style="text-align:left;"><b><span><span style="text-decoration:underline;">FREE PASSES:</span></span></b></div>
<b>Ripvanracer -</b> <b>On the Disabled List for a few weeks.</b><br><p> </p>
<p><span><span style="text-decoration:underline;"><b>Waiting Update</b></span></span></p>
<div style="text-align:left;"><strong>Econo</strong> -</div>
<div style="text-align:left;"><b>Rassmussenmp -</b></div>
<p> </p>
</div>
</div>
<div class="wiki_markup" id="user_content_1926450">
<p>This is the 40x40 thread for those who run at least 40 miles per week and are over 40. This is a great motivational thread and free passes are given out generously. If you do run a race and post a RR, I'll try to link it in here.</p>
<div style="text-align:left;"><br><span style="text-decoration:underline;"><b><span>40x40 for the week:</span></b></span><br><b>Dennis -</b> 40 m. - Includes a 9 & 11 miler.</div>
<div style="text-align:left;"><strong>Paul</strong> - 46.1 m. - Paul's LR is an 18 miler this week.</div>
<div style="text-align:left;"><b>Peter -</b> 41.21 m. - Two 10 milers and a 15 miler.</div>
<br><div style="text-align:left;"><b><span><span style="text-decoration:underline;">FREE PASSES:</span></span></b></div>
<b>Ripvanracer -</b> <b>On the Disabled List for a few weeks.</b><br><p> </p>
<p><span><span style="text-decoration:underline;"><b>Waiting Update</b></span></span></p>
<div style="text-align:left;"><strong>Econo</strong> -</div>
<div style="text-align:left;"><b>Rassmussenmp -</b></div>
<p> </p>
</div>
</div>
1 - 7 of 7 Posts
<p>Thanks Dennis,</p>
<p> </p>
<p>Little tardy here - didn't get on the internet while in Juneau.</p>
<p> </p>
<p>Got back home late last evening after a great vacation of running, hiking, kayaking, beer drinking and food eating. Well, plus a few other things too.</p>
<p> </p>
<p>Last weeks total: 64.4 miles including the Frank Maier Marathon in 3:37:48. (official times have not been posted yet). Looks like I was 4th male master and 10th overall out of a field of about 45. Beautiful running weather, breath taking scenery (views of a glacier and lots of mountains), good running company and a great BBQ afterwards with lots of food. </p>
<p> </p>
<p>This week is a recovery week</p>
<p> </p>
<p>Mon: <em><strong>7.0 miles at a nice easy pace, some hills, legs tired but no soreness. 4 hrs of kayaking (approx 8 miles) was within 200 yards of 8-9 humpback whales while they were bubble net fishing. awesome creatures when your at water level with them. Takes on a whole new meaning..</strong></em></p>
<p> </p>
<p>Tues:<em><strong> 7.0 miles slightly faster pace than yeasterday along the same route (through town and along the water). 5 hrs hiking along the Mendenhall glacier and above Juneau. </strong></em></p>
<p> </p>
<p>Wed: <strong><em>5.0 miles at a nice relaxed pace. flew home</em></strong>.</p>
<p> </p>
<p>Thurs: <strong><em>7.0 miles at an aerobic pace. legs felt like lead after a couple of miles.</em></strong></p>
<p> </p>
<p>Fri: 8-9 miles <strong><em>- 9.0 recovery miles, slow and easy </em></strong></p>
<p> </p>
<p>Sat: 5-7 miles <strong><em>- 9.0 miles still at a recovery pace but, just a little faster than yesterday.</em></strong></p>
<p> </p>
<p>Sun: 13-15 miles <strong><em>- 14.0 miles, progession run, starting off slow and with each mile faster than the last one finishing at an aerobic effort.</em></strong></p>
<p> </p>
<p><strong><em>Total: 58 miles<span style="display:none;"> </span></em></strong></p>
<p><span style="display:none;"> </span></p>
<p> </p>
<p>Little tardy here - didn't get on the internet while in Juneau.</p>
<p> </p>
<p>Got back home late last evening after a great vacation of running, hiking, kayaking, beer drinking and food eating. Well, plus a few other things too.</p>
<p> </p>
<p>Last weeks total: 64.4 miles including the Frank Maier Marathon in 3:37:48. (official times have not been posted yet). Looks like I was 4th male master and 10th overall out of a field of about 45. Beautiful running weather, breath taking scenery (views of a glacier and lots of mountains), good running company and a great BBQ afterwards with lots of food. </p>
<p> </p>
<p>This week is a recovery week</p>
<p> </p>
<p>Mon: <em><strong>7.0 miles at a nice easy pace, some hills, legs tired but no soreness. 4 hrs of kayaking (approx 8 miles) was within 200 yards of 8-9 humpback whales while they were bubble net fishing. awesome creatures when your at water level with them. Takes on a whole new meaning..</strong></em></p>
<p> </p>
<p>Tues:<em><strong> 7.0 miles slightly faster pace than yeasterday along the same route (through town and along the water). 5 hrs hiking along the Mendenhall glacier and above Juneau. </strong></em></p>
<p> </p>
<p>Wed: <strong><em>5.0 miles at a nice relaxed pace. flew home</em></strong>.</p>
<p> </p>
<p>Thurs: <strong><em>7.0 miles at an aerobic pace. legs felt like lead after a couple of miles.</em></strong></p>
<p> </p>
<p>Fri: 8-9 miles <strong><em>- 9.0 recovery miles, slow and easy </em></strong></p>
<p> </p>
<p>Sat: 5-7 miles <strong><em>- 9.0 miles still at a recovery pace but, just a little faster than yesterday.</em></strong></p>
<p> </p>
<p>Sun: 13-15 miles <strong><em>- 14.0 miles, progession run, starting off slow and with each mile faster than the last one finishing at an aerobic effort.</em></strong></p>
<p> </p>
<p><strong><em>Total: 58 miles<span style="display:none;"> </span></em></strong></p>
<p><span style="display:none;"> </span></p>
<p>Thanks Dennis,</p>
<p> </p>
<p>M - rest day</p>
<p>T - 10 miles</p>
<p>W - 11.7 miles</p>
<p>Th - 6 miles</p>
<p>F - rest day</p>
<p>Sa - 18 miles</p>
<p>Su - 8.5 miles</p>
<p>__________________________</p>
<p>Total - <strong>54.2 miles</strong></p>
<p> </p>
<p>A little less than planned, but with the heat this week, I'm happy with what I got.</p>
<p> </p>
<p>Paul</p>
<p> </p>
<p>M - rest day</p>
<p>T - 10 miles</p>
<p>W - 11.7 miles</p>
<p>Th - 6 miles</p>
<p>F - rest day</p>
<p>Sa - 18 miles</p>
<p>Su - 8.5 miles</p>
<p>__________________________</p>
<p>Total - <strong>54.2 miles</strong></p>
<p> </p>
<p>A little less than planned, but with the heat this week, I'm happy with what I got.</p>
<p> </p>
<p>Paul</p>
<p>Thanks again Dennis</p>
<p>I didn't quite make 40 this week...quirky schedule</p>
<p> </p>
<p>Sun 15.54</p>
<p>Mon</p>
<p>Tue</p>
<p>Wed 10.16</p>
<p>Thur 3.97</p>
<p>Fri</p>
<p>Sat 8.01</p>
<p> </p>
<p>37.68 miles for the week</p>
<p>I didn't quite make 40 this week...quirky schedule</p>
<p> </p>
<p>Sun 15.54</p>
<p>Mon</p>
<p>Tue</p>
<p>Wed 10.16</p>
<p>Thur 3.97</p>
<p>Fri</p>
<p>Sat 8.01</p>
<p> </p>
<p>37.68 miles for the week</p>
<p>Thanks for the call-out, Dennis. Last week I had to reduce miles because of some intense racing at the end of the week.</p>
<p> </p>
<p>But this week I'm back in the game, woohoo! (fist bump)</p>
<p> </p>
<p>Mon: 3</p>
<p>Tue: 6.07 trails</p>
<p>Wed: 7.5 wood chip path</p>
<p>Thu: 4 at track, at snail's pace (very tired)</p>
<p>Fri: 7.94 including 8x400 at the track and a wood chip path run with EV later on.</p>
<p>Sat: rest, chores</p>
<p>Sun: 17</p>
<p> </p>
<p><strong>Total....45.5! </strong></p>
<p> </p>
<p>But this week I'm back in the game, woohoo! (fist bump)</p>
<p> </p>
<p>Mon: 3</p>
<p>Tue: 6.07 trails</p>
<p>Wed: 7.5 wood chip path</p>
<p>Thu: 4 at track, at snail's pace (very tired)</p>
<p>Fri: 7.94 including 8x400 at the track and a wood chip path run with EV later on.</p>
<p>Sat: rest, chores</p>
<p>Sun: 17</p>
<p> </p>
<p><strong>Total....45.5! </strong></p>
<p>40.5 miles. My scheduled 10 miler went to heck when I gu'd at mile 6. I had instant stomach cramps and had to stop. Don't normally use the stuff, but I will gu once or twice during a half marathon, so I was trying to begin simulating the half marathon.</p>
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