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<p>This is the 40x40 thread for those who run at least 40 miles per week and are over 40. This is a great motivational thread and free passes are given out generously. If you do run a race and post a RR, I'll try to link it in here.</p>
<div style="text-align:left;"><br><span style="text-decoration:underline;"><b><span>40x40 for the week:</span></b></span><br><b>Dennis -</b> 42.5. Some good runs and a couple not so good runs.</div>
<div style="text-align:left;"><b>Rassmussenmp - </b> 55.5 m. - Includes a 11 & 14 miler.</div>
<div style="text-align:left;"><b>Ripvanracer -</b> 39.86 m. - Close enough to 40, espeically in the heat Ohio had this week.</div>
<div style="text-align:left;"><br><b><span><span style="text-decoration:underline;">FREE PASSES:</span></span></b><br><b>Econo -</b> Coach ordered a cutback week.</div>
<div style="text-align:left;"><strong>Paul</strong> - 21.6 m. - Looks like Paul faced some illness this week, but ended with a 13.8 miler.</div>
<div style="text-align:left;"><b>Peter -</b> 32.2. - Life got in the way of running this week. Still had 3 runs exceeding 10 miles.</div>
<div style="text-align:left;"> </div>
<p><span><span style="text-decoration:underline;"><b>Waiting Update:</b></span></span></p>
 

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<p>Thanks Dennis.</p>
<p> </p>
<p>Marathon week.</p>
<p> </p>
<p>Mon:  8 miles including 2 @ MP <strong><em>- 8.0 miles mostly aerobic paced with 2 miles @ 7:30 pace</em></strong></p>
<p> </p>
<p>Tues:  7 miles</p>
<p> </p>
<p>Wed:  6 miles</p>
<p> </p>
<p>Thurs:  5 miles</p>
<p> </p>
<p>Fri:  4 miles plus travel to Juneau, AK</p>
<p> </p>
<p>Sat:  26.2 miles (Frank Mauer Marathon)</p>
<p> </p>
<p>Sun:  4 miles plus hiking<span style="display:none;"> </span></p>
 

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<p>Thanks Dennis.</p>
<p> </p>
<p>M - 7.3 miles</p>
<p>T - rest day</p>
<p>W - 11.2 miles</p>
<p>Th - rest day</p>
<p>F - 9 miles</p>
<p>Sa - rest day</p>
<p>Su - 18.6 miles</p>
<p>___________________</p>
<p><strong>Total - 46.1 miles</strong></p>
<p> </p>
<p>Paul</p>
 
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