[Dennis]

<p>This is the 40x40 thread. To qualify: Be at least 40 years old and run 40 miles per week. This is a great motivational thread and free passes are given out generously. If you do run a race and post a RR, I'll try to link it in here.</p>
<p><br><span style="color:rgb(178,34,34);"><span style="text-decoration:underline;"><b><span>40x40 for the week:</span></b></span></span></p>
<div style="text-align:left;">
<p><strong>Dennis</strong> - 40 m. - 10th time this year hitting 40 miles.</p>
<p><strong>OrangeMat</strong> 40.17 m. - Just 5 days of running, with a LR of 14.2 miles. Good to see you back!</p>
<p><strong>Paul</strong> - 52.6 m. - n Just 5 days running. Had 4 runs exceeding 10 miles. And set a PR in a 25K.</p>
<p><strong>RipVanRacer</strong> - 60 m. - Ran 8.5 - 9 miles each day last week.</p>
<p> </p>
</div>
<div style="text-align:left;"><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">TAPERS & FREE PASSES:</span></span></b></span></div>
<p><strong><strong>Peter -</strong></strong> 36.5 m. - Tapering for Tobacco Rd Marathon. Have agreat run!</p>
<p> </p>
<p><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">Awaiting Updates:</span></span></b></span></p>
<p> </p>
<p><span style="font-weight:bold;">Steve Miller Band</span><strong>'s "Take the Money & Run"...</strong></p>
<p>Trivia on Steve Miller: His parents were in Les Paul's wedding. Some reports that Les Paul did some guitar training for Steve.</p>
<p> </p>
<p>

</p>

 

[ripvanracer]

<p>Hi Dennis</p>
<p> </p>
<p>Started the week with 9 miles each day so I may try to do that all week.</p>
<p> </p>
<p>sun-9</p>
<p>mon-9</p>
<p>tue-8.5 with intervals</p>
<p>wed-9</p>
<p>thu-9</p>
<p>fri-9</p>
<p>sat-8.39  First run outside in Ohio this year.</p>
<p> </p>
<p>Ended with 61.89 miles</p>

 

[Peter]

<p>Thanks again Dennis...</p>
<p>tapering this week</p>
<p> </p>
<p>Sunday 13.2</p>
<p>Mon</p>
<p>Tue ...iPhone alarm never went off grrrrr</p>
<p>Wed 8.43</p>
<p>Thur</p>
<p>Fri 6.30</p>
<p>Sat</p>
<p> </p>
<p>27.92 miles for the week...I'll need a pass.</p>

 

[OrangeMat]

<p>Thanks Dennis. This week is shaping up nicely for me, and I'm continuing the trend of two days off. My body definitely appreciates it.</p>
<p> </p>
<p id="user_yui_3_3_0_6_1300653153687222">Mon....... 4.36 miles walking, 3 miles elliptical, yoga</p>
<p id="user_yui_3_3_0_6_1300653153687220">Tues...... 6.5 miles</p>
<p id="user_yui_3_3_0_6_1300653153687221">Wed...... 9.3 miles</p>
<p id="user_yui_3_3_0_6_1300653153687219">Thur....... 3.3 miles AM, 7 miles PM</p>
<p id="user_yui_3_3_0_6_1300653153687218">Fri......... yoga</p>
<p id="user_yui_3_3_0_6_1300653153687217">Sat........ 5.5 miles</p>
<p id="user_yui_3_3_0_6_1300653153687216">Sun....... 13.15 miles, 2.6 miles walking (to Rita's for free ices!)</p>
<p id="user_yui_3_3_0_6_1300653153687223"> </p>
<p id="user_yui_3_3_0_6_1300653153687224">totals: 44.75 miles running, 3 miles elliptical, ~7 miles walking, 2x yoga</p>

 

[Paul]

<p>Thanks Dennis.</p>
<p> </p>
<p>M - 8 miles</p>
<p>T - 8 miles</p>
<p>W - 8 miles</p>
<p>Th - rest day</p>
<p>F - 4.5 miles</p>
<p>Sa - 8K race + 8.6 easy miles</p>
<p>Su - rest day</p>
<p>__________________________</p>
<p><strong>Total - 42.2 miles</strong></p>
<p> </p>
<p>Paul</p>
<p> </p>
<p>mta: PRed in 8K race by 2 seconds</p>

 

[Dennis]

<p>45.5 m. LR of 11.</p>