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40x40 Thread - Week Ending - 3.13.11 Van Halen Edition

669 Views 5 Replies 5 Participants Last post by  Peter
<p>This is the 40x40 thread. To qualify: Be at least 40 years old and run 40 miles per week. This is a great motivational thread and free passes are given out generously. If you do run a race and post a RR, I'll try to link it in here.</p>
<p><br><span style="color:rgb(178,34,34);"><span style="text-decoration:underline;"><b><span>40x40 for the week:</span></b></span></span></p>
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<p><strong>Dennis</strong> - 40 m. - 9th time this year hitting 40 miles.</p>
<p><strong>Paul</strong> - 67.4 m. - A new weekly PR, and a LR of 20 miles.</p>
<p><strong><strong>Peter -</strong></strong> 41.32 m. - 4 runs, including a 20 miler.</p>
<p><strong>RipVanRacer</strong> - 60 m. - Ran 8 - 9 miles each day last week.</p>
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<div style="text-align:left;"><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">TAPERS & FREE PASSES:</span></span></b></span></div>
<p><strong>Dennis</strong> - 25 m. - Plus some Smoky Mountain hiking.</p>
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<p><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">Awaiting Updates:</span></span></b></span></p>
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<p><strong>Van Halen's Runaround...</strong>  This is a great ipod song to run with by the way.</p>
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<p>Hi Dennis</p>
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<p>VanHalen was on the Ipod today but not that song.  Tomorrow is a little more VanHalen followed by The Rolling Stones.</p>
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<p>Plan for the week is 8.5 miles everyday with one day at 9 miles to reach 60. </p>
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<p>Another 60 mile week completed.</p>
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