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40x40 Thread - Week Ending - 3.13.11 Van Halen Edition

668 Views 5 Replies 5 Participants Last post by  Peter
<p>This is the 40x40 thread. To qualify: Be at least 40 years old and run 40 miles per week. This is a great motivational thread and free passes are given out generously. If you do run a race and post a RR, I'll try to link it in here.</p>
<p><br><span style="color:rgb(178,34,34);"><span style="text-decoration:underline;"><b><span>40x40 for the week:</span></b></span></span></p>
<div style="text-align:left;">
<p><strong>Dennis</strong> - 40 m. - 9th time this year hitting 40 miles.</p>
<p><strong>Paul</strong> - 67.4 m. - A new weekly PR, and a LR of 20 miles.</p>
<p><strong><strong>Peter -</strong></strong> 41.32 m. - 4 runs, including a 20 miler.</p>
<p><strong>RipVanRacer</strong> - 60 m. - Ran 8 - 9 miles each day last week.</p>
<p> </p>
<div style="text-align:left;"><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">TAPERS & FREE PASSES:</span></span></b></span></div>
<p><strong>Dennis</strong> - 25 m. - Plus some Smoky Mountain hiking.</p>
<p> </p>
<p><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">Awaiting Updates:</span></span></b></span></p>
<p> </p>
<p><strong>Van Halen's Runaround...</strong>  This is a great ipod song to run with by the way.</p>
<p> </p>
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<p>Thanks Dennis.</p>
<p> </p>
<p>Another higher mileage week for me with a race on Saturday.</p>
<p> </p>
<p>M - rest day (needed it too)</p>
<p>T - 10.4 miles</p>
<p>W - 12.2 miles</p>
<p>Th - 10.7 miles</p>
<p>F - 4.5 miles</p>
<p>Sa - 25K race (2:06:07 PR) + 3.8 miles easy before race</p>
<p>Su - rest day</p>
<p><strong>Total - 52.6 miles</strong></p>
<p> </p>
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