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40x40 Thread - Week Ending - 3.13.11 Van Halen Edition

663 Views 5 Replies 5 Participants Last post by  Peter
<p>This is the 40x40 thread. To qualify: Be at least 40 years old and run 40 miles per week. This is a great motivational thread and free passes are given out generously. If you do run a race and post a RR, I'll try to link it in here.</p>
<p><br><span style="color:rgb(178,34,34);"><span style="text-decoration:underline;"><b><span>40x40 for the week:</span></b></span></span></p>
<div style="text-align:left;">
<p><strong>Dennis</strong> - 40 m. - 9th time this year hitting 40 miles.</p>
<p><strong>Paul</strong> - 67.4 m. - A new weekly PR, and a LR of 20 miles.</p>
<p><strong><strong>Peter -</strong></strong> 41.32 m. - 4 runs, including a 20 miler.</p>
<p><strong>RipVanRacer</strong> - 60 m. - Ran 8 - 9 miles each day last week.</p>
<p> </p>
<div style="text-align:left;"><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">TAPERS & FREE PASSES:</span></span></b></span></div>
<p><strong>Dennis</strong> - 25 m. - Plus some Smoky Mountain hiking.</p>
<p> </p>
<p><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">Awaiting Updates:</span></span></b></span></p>
<p> </p>
<p><strong>Van Halen's Runaround...</strong>  This is a great ipod song to run with by the way.</p>
<p> </p>
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<p>Hi Dennis. I've been working my way back to 40mpw, and I think this week has finally clinched it. Had a minor procedure Monday afternoon so I was forced two days off to recuperate. So I'd like to come back to play here. :)</p>
<p> </p>
<p>Mon....... 4.5 miles</p>
<p>Tues...... rest</p>
<p>Wed...... rest</p>
<p>Thur....... 10.12 miles</p>
<p>Fri.......... 8.34 miles (hills)</p>
<p>Sat......... 3.11 miles</p>
<p>Sun.........14.2 miles</p>
<p> </p>
<p>totals: 40.17 miles</p>
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