<p>Hi Dennis. I've been working my way back to 40mpw, and I think this week has finally clinched it. Had a minor procedure Monday afternoon so I was forced two days off to recuperate. So I'd like to come back to play here.
</p>
<p> </p>
<p>Mon....... 4.5 miles</p>
<p>Tues...... rest</p>
<p>Wed...... rest</p>
<p>Thur....... 10.12 miles</p>
<p>Fri.......... 8.34 miles (hills)</p>
<p>Sat......... 3.11 miles</p>
<p>Sun.........14.2 miles</p>
<p> </p>
<p>totals: 40.17 miles</p>
<p> </p>
<p>Mon....... 4.5 miles</p>
<p>Tues...... rest</p>
<p>Wed...... rest</p>
<p>Thur....... 10.12 miles</p>
<p>Fri.......... 8.34 miles (hills)</p>
<p>Sat......... 3.11 miles</p>
<p>Sun.........14.2 miles</p>
<p> </p>
<p>totals: 40.17 miles</p>