[Dennis]

<p>This is the 40x40 thread. To qualify: Be at least 40 years old and run 40 miles per week. This is a great motivational thread and free passes are given out generously. If you do run a race and post a RR, I'll try to link it in here.</p>
<p><br><span style="color:rgb(178,34,34);"><span style="text-decoration:underline;"><b><span>40x40 for the week:</span></b></span></span></p>
<div style="text-align:left;">
<p><strong>Dennis</strong> - 40 m. - 9th time this year hitting 40 miles.</p>
<p><strong>Paul</strong> - 67.4 m. - A new weekly PR, and a LR of 20 miles.</p>
<p><strong><strong>Peter -</strong></strong> 41.32 m. - 4 runs, including a 20 miler.</p>
<p><strong>RipVanRacer</strong> - 60 m. - Ran 8 - 9 miles each day last week.</p>
<p> </p>
</div>
<div style="text-align:left;"><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">TAPERS & FREE PASSES:</span></span></b></span></div>
<p><strong>Dennis</strong> - 25 m. - Plus some Smoky Mountain hiking.</p>
<p> </p>
<p><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">Awaiting Updates:</span></span></b></span></p>
<p> </p>
<p><strong>Van Halen's Runaround...</strong>  This is a great ipod song to run with by the way.</p>
<p> </p>
<p>

</p>

 

[ripvanracer]

<p>Hi Dennis</p>
<p> </p>
<p>VanHalen was on the Ipod today but not that song.  Tomorrow is a little more VanHalen followed by The Rolling Stones.</p>
<p> </p>
<p>Plan for the week is 8.5 miles everyday with one day at 9 miles to reach 60. </p>
<p> </p>
<p> </p>
<p>Another 60 mile week completed.</p>
<p> </p>
<p>sun-8.5</p>
<p>mon-8.5</p>
<p>tue-9</p>
<p>wed-8.5</p>
<p>thu-8.5</p>
<p>fri-8.5</p>
<p>sat-8.5</p>
<p> </p>

 

[Dennis]

<p>My ipod has alot of Van Halen: Some of my favorite songs to run to: Dreams, Human Beings, Runaround, Unchained.</p>

 

[Paul]

<p>Thanks Dennis.</p>
<p> </p>
<p>Another higher mileage week for me with a race on Saturday.</p>
<p> </p>
<p>M - rest day (needed it too)</p>
<p>T - 10.4 miles</p>
<p>W - 12.2 miles</p>
<p>Th - 10.7 miles</p>
<p>F - 4.5 miles</p>
<p>Sa - 25K race (2:06:07 PR) + 3.8 miles easy before race</p>
<p>Su - rest day</p>
<p>___________________________</p>
<p><strong>Total - 52.6 miles</strong></p>
<p> </p>
<p>Paul</p>

 

[OrangeMat]

<p>Hi Dennis. I've been working my way back to 40mpw, and I think this week has finally clinched it. Had a minor procedure Monday afternoon so I was forced two days off to recuperate. So I'd like to come back to play here. </p>
<p> </p>
<p>Mon....... 4.5 miles</p>
<p>Tues...... rest</p>
<p>Wed...... rest</p>
<p>Thur....... 10.12 miles</p>
<p>Fri.......... 8.34 miles (hills)</p>
<p>Sat......... 3.11 miles</p>
<p>Sun.........14.2 miles</p>
<p> </p>
<p>totals: 40.17 miles</p>

 

[Peter]

<p>Thanks again Dennis</p>
<p> </p>
<p>Sun 15.3</p>
<p>Mon</p>
<p>Tue 10.6</p>
<p>Wed</p>
<p>Thu</p>
<p>Fri 10.6</p>
<p>Sat</p>
<p> </p>
<p>I came up short this week but I am slightly tapering for Tobacco Road on 3/20</p>
<p>36.5 mies for the week</p>