[Dennis]

<p>This is the 40x40 thread. To qualify: Be at least 40 years old and run 40 miles per week. This is a great motivational thread and free passes are given out generously. If you do run a race and post a RR, I'll try to link it in here.</p>
<p><br><span style="color:rgb(178,34,34);"><span style="text-decoration:underline;"><b><span>40x40 for the week:</span></b></span></span></p>
<div style="text-align:left;"><strong>Dennis</strong> - 40 m. - 7th time this year hitting 40 miles.</div>
<div style="text-align:left;">
<p><strong>RipVanRacer</strong> - 5.09 m. - 60 min a day. 2 hard progresions and an interval.</p>
<p><strong><strong>Peter - 46.01</strong></strong> m. - 4 runs, including a 17 miler.</p>
<p> </p>
</div>
<div style="text-align:left;"><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">TAPERS & FREE PASSES:</span></span></b></span></div>
<p> </p>
<p> </p>
<p><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">Awaiting Updates:</span></span></b></span></p>
<p><strong>Paul</strong> -</p>
<p> </p>
<p><strong>My Favorite Valentine's Day Song</strong>: <span style="color:rgb(255,0,0);"><strong>Love Stinks by the J. Geils Band.</strong></span></p>
<p> </p>
<p><span style="display:none;"> </span>

<span style="display:none;"> </span></p>

 

[ripvanracer]

<p>Great song Dennis</p>
<p>Here is the live version with the best part</p>
<p> </p>
<p><a href="http://www.youtube.com/watch?v=L_mEtnmbtY0" target="_blank">http://www.youtube.com/watch?v=L_mEtnmbtY0</a><span style="display:none;"> </span></p>
<p> </p>
<p>7 more 60:00 runs planned for this week.</p>

 

[Peter]

<p>Thanks again Dennis for keeping this going...</p>
<p> </p>
<p>Sun 20.03</p>
<p>Mon</p>
<p>Tue 10.46</p>
<p>Wed</p>
<p>Thur 10.44</p>
<p>Fri</p>
<p>Sat</p>
<p> </p>

 

[ripvanracer]

<p>Looking good Peter. </p>
<p> </p>
<p>sun-7.84</p>
<p>mon-7.13</p>
<p>tue-7.46</p>
<p>wed-7.76</p>
<p>thu-8.00</p>
<p>fri-7.34</p>
<p>sat-8.13</p>
<p> </p>
<p>total miles 53.66</p>

 

[Dennis]

<p>43.25 m. - 8th time this year hitting 40 miles.</p>

 

[Paul]

<p>Thanks Dennis.</p>
<p> </p>
<p>Here's the vacation week totals:</p>
<p> </p>
<p>M - 5 miles</p>
<p>T - 0 miles</p>
<p>W -  10 miles</p>
<p>Th - 8 miles</p>
<p>F - 5 miles</p>
<p>Sa - 20 miles</p>
<p>Su - 0 miles</p>
<p>____________________</p>
<p><strong>Total - 48 miles</strong></p>
<p> </p>
<p>Paul</p>