[Dennis]

<p>This is the 40x40 thread. To qualify: Be at least 40 years old and run 40 miles per week. This is a great motivational thread and free passes are given out generously. If you do run a race and post a RR, I'll try to link it in here.</p>
<p><br><span style="color:rgb(178,34,34);"><span style="text-decoration:underline;"><b><span>40x40 for the week:</span></b></span></span></p>
<div style="text-align:left;"><strong>Dennis</strong> - 41 m. - 44rd time this year hitting 40 miles.</div>
<div style="text-align:left;"><strong><strong>Peter - </strong></strong> 45.7 m. - LR of 20 miles.<br><p><strong>Rassmussenmp</strong> - 77.4 m - Marathons on both Saturday & Sun. Both under 4 hours. <span><img alt="icon_salut.gif" src="http://files.kickrunners.com/smilies/icon_salut.gif"></span></p>
<p> </p>
</div>
<p> </p>
<div style="text-align:left;"><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">TAPERS & FREE PASSES:</span></span></b></span></div>
<p><strong>Orangemat</strong> -36.2 m - Rest on the front side of week. Ran 13.1 for a Saturday LR.</p>
<p> </p>
<p><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">Awaiting Updates:</span></span></b></span></p>
<p><strong>Dove</strong> -</p>
<p><strong>Paul</strong> - </p>

 

[Peter]

<p>Thanks for keeping this going Dennis, it's one of the things that keeps me motivated...</p>
<p> </p>
<p>Sun 15.21</p>
<p>Mon</p>
<p>Tue 10.38</p>
<p>Wed</p>
<p>Thur 10.46</p>
<p>Fri</p>
<p>Sat 8.15</p>
<p> </p>
<p>44.20 miles for the week</p>

 

[Paul]

<p>Thanks Dennis.</p>
<p> </p>
<p>M - 7.8 miles</p>
<p>T - 8 miles</p>
<p>W - 8 miles</p>
<p>Th - 8 miles</p>
<p>F - rest</p>
<p>Sa - 3.1 miles</p>
<p>Su - 10 miles</p>
<p>______________________</p>
<p><strong>Total - 44.9 miles</strong></p>
<p> </p>
<p>Paul</p>

 

[rasmussenmp]

<p>Thanks Dennis,</p>
<p> </p>
<p>Need a free pass this week.</p>
<p> </p>
<p>Ran 21 miles this week, all slow and easy.  Legs doing very well.  No soreness at all after last weekend, just some tightness and of course fatugued.</p>
<p> </p>
<p>Should be over 40 miles next week<br><span style="display:none;"> </span></p>

 

[OrangeMat]

<p>Thanks Dennis. Just realized I never posted here this week.</p>
<p> </p>
<p>Mon..... 4.7 miles</p>
<p>Tues.... 10.87 miles</p>
<p>Wed.... rest</p>
<p>Thur.... 8.13 miles</p>
<p>Fri....... 5.5 miles</p>
<p>Sat...... 3.11 miles AM, track w/o PM (7.25 miles)</p>
<p>Sun..... 3.15 miles</p>
<p> </p>
<p>totals: 42.7 miles</p>

 

[OrangeMat]

<p><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>OrangeMat</strong> <a href="/forum/thread/71408/40x40-thread-week-ending-12-5-10#post_1967425"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Thanks Dennis. Just realized I never posted here this week.</p>
<p> </p>
<p>Mon..... 4.7 miles</p>
<p>Tues.... 10.87 miles</p>
<p>Wed.... rest</p>
<p>Thur.... 8.13 miles</p>
<p>Fri....... 5.5 miles</p>
<p>Sat...... 3.11 miles AM, track w/o PM (7.25 miles)</p>
<p>Sun..... 3.15 miles</p>
<p> </p>
<p>totals: 42.7 miles</p>
</div>
</div>
<p><br>
I must really be getting old. My total was incorrect. It's fixed now. Thanks!</p>