[Dennis]

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<p>This is the 40x40 thread. To qualify: Be at least 40 years old and run 40 miles per week. This is a great motivational thread and free passes are given out generously. If you do run a race and post a RR, I'll try to link it in here.</p>
<p><br><span style="color:rgb(178,34,34);"><span style="text-decoration:underline;"><b><span>40x40 for the week:</span></b></span></span></p>
<div style="text-align:left;"><strong>Dennis</strong> - 40 m. - 47th time this year hitting 40 miles. Climbed back to 2000 miles this year.</div>
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<p><strong>Orangemat</strong> - 41 m. - Over 1400 miles for 2010. You have worked hard and made it an awesome year.</p>
<p> </p>
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<div style="text-align:left;"><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">TAPERS & FREE PASSES:</span></span></b></span></div>
<p><strong><strong>Peter -</strong></strong> 18.36 m. - Reverse taper from the <span class="messageBody">Charlotte Thunder Road Marathon</span></p>
<p><strong>Paul</strong> - Free pass given.</p>
<p> </p>
<p><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">Awaiting Updates:</span></span></b></span></p>
<p><strong>Rassmussenmp</strong> -</p>
<p> </p>
<p> </p>
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[Peter]

<p>Thanks Dennis,</p>
<p> </p>
<p>Merry Christmas / Happy Holidays to everyone!</p>
<p> </p>
<p>Sun 15.19</p>
<p>Mon</p>
<p>Tue</p>
<p>Wed 10.39</p>
<p>Thur</p>
<p>Fri 10.50</p>
<p>Sat 6.24 miles</p>
<p> </p>
<p>42.33 miles for the week</p>

 

[Paul]

<p>Thanks Dennis.</p>
<p> </p>
<p>AWOL last week, so a <em>free pass</em> was needed.</p>
<p> </p>
<p>M - 8 miles</p>
<p>T - 8 miles</p>
<p>W - rest day</p>
<p>Th - rest day</p>
<p>F - 8 miles</p>
<p>Sa - rest day</p>
<p>Su - 16 miles</p>
<p>_____________________________</p>
<p><strong>Total - 40 miles</strong></p>
<p> </p>
<p>Paul</p>

 

[Dennis]

<p>Finishing the year strong. 50 miles last week. 48th time in 2010 I hit 40 miles or more.</p>

 

[rasmussenmp]

<p>Thanks Dennis</p>
<p> </p>
<p>I'm alittle late this week. </p>
<p> </p>
<p>Hope everyone had a great and wonderful Christmas or other holiday.</p>
<p> </p>
<p>Mon:  6 miles recovery</p>
<p> </p>
<p>Tues:  8 miles including 6 x 1/2 mile (3:30 ave) with 6 x 1/4 mile (2:07 ave)</p>
<p> </p>
<p>Wed:  7 miles recovery</p>
<p> </p>
<p>Thrus:  8 miles including 5 miles @ MP (7:30 pace)</p>
<p> </p>
<p>Fri:  6.5 miles recovery</p>
<p> </p>
<p>Sat:  6 miles recovery</p>
<p> </p>
<p>Sun:  8 miles plus drive to Wenatchee, WA for Sunday night before heading up the road for 4 days at Leavenworth, Wa.  Plenty of snowshoeing, wine tasting, cross country skiing, wine tasting, snow mobiling, wine tasting..  maybe a sleigh ride too...</p>
<p> </p>
<p>Total:  49.5 miles</p>
<p> </p>
<p>Next week will not be over 40 miles - lots of rest and cross training in wine tasting/drinking awaits.<span style="display:none;"> </span></p>

 

[OrangeMat]

<p>Thanks Dennis, and sorry I'm late. Here's how my week turned out:</p>
<p> </p>
<p>Mon..... rest</p>
<p>Tue...... 11 miles</p>
<p>Wed.... 4.7 miles</p>
<p>Thur.... 6.4 miles</p>
<p>Fri....... 6.4 miles</p>
<p>Sat...... travel day</p>
<p>Sun..... 4.3 miles</p>
<p> </p>
<p>totals: 32.8 miles</p>