[Dennis]

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<p>This is the 40x40 thread. To qualify: Be at least 40 years old and run 40 miles per week. This is a great motivational thread and free passes are given out generously. If you do run a race and post a RR, I'll try to link it in here.</p>
<p><br><span style="color:rgb(178,34,34);"><span style="text-decoration:underline;"><b><span>40x40 for the week:</span></b></span></span></p>
<div style="text-align:left;"><strong>Dennis</strong> - 40 m. - 46th time this year hitting 40 miles.</div>
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<p><strong>Orangemat</strong> - 44.4 m. - Includes a LR of 15 miles.</p>
<p><strong><strong>Peter -</strong></strong> 55.8 m. <strong><strong>-</strong></strong> Includes a 12 minute PR at the <span class="messageBody">Charlotte Thunder Road Marathon</span></p>
<p><strong>Paul</strong> - 43.3 m. - 6 days running including a 22.27 5K.</p>
<p><strong>Rassmussenmp</strong> -46 m. - Including a 12 mile run on a TM.</p>
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<p> </p>
<div style="text-align:left;"><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">TAPERS & FREE PASSES:</span></span></b></span></div>
<p> </p>
<p> </p>
<p><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">Awaiting Updates:</span></span></b></span></p>
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[Peter]

<p>Thanks Dennis.</p>
<p>Reverse Taper...again </p>
<p> </p>
<p>Sun</p>
<p>Mon</p>
<p>Tue  8.04</p>
<p>Wed</p>
<p>Thur</p>
<p>Fri 10.32</p>
<p>Sat</p>
<p> </p>
<p>Reverse taper. Thunder Road last Saturday... still battling a sore throat all week</p>
<p>I'll need a pass...18.36 miles for the week</p>

 

[OrangeMat]

<p>Thanks Dennis. I didn't think I was going to make it this week, since I'd felt myself coming down with a head cold. But it turns out I did (though I still have the cold), and even broke through 1400 miles for the year. Not only is that a PR for me, it's the first time I've gone over 1000 miles in a year. Sort of snuck up on me, actually. Imagine that!</p>
<p> </p>
<p>Mon.....5.5 miles</p>
<p>Tues... yoga, 8.2 miles</p>
<p>Wed.... 8.4 miles</p>
<p>Thur... 4 miles</p>
<p>Fri....... yoga</p>
<p>Sat..... 6.4 miles</p>
<p>Sun.... 8.5 miles</p>
<p> </p>
<p>totals: 41 miles, 2x yoga</p>

 

[Dennis]

<p>40.75 m. - 47th time this year hitting 40 miles. Also passed my goal of 2000 miles for the year.</p>