[Dennis]

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<p>This is the 40x40 thread. To qualify: Be at least 40 years old and run 40 miles per week. This is a great motivational thread and free passes are given out generously. If you do run a race and post a RR, I'll try to link it in here.</p>
<p><br><span style="color:rgb(178,34,34);"><span style="text-decoration:underline;"><b><span>40x40 for the week:</span></b></span></span></p>
<div style="text-align:left;"><strong>Dennis</strong> - 40 m. - 45th time this year hitting 40 miles.</div>
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<p><strong>Orangemat</strong> -42.7 m. - 7 runs on 6 days with a LR of 10.87.</p>
<p><strong><strong>Peter - </strong></strong> 44.2 m. - LR of 15 miles and change.</p>
<p><strong>Paul</strong> -44.9 m. - On 6 runs with a LR of 10.</p>
<p> </p>
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<p> </p>
<div style="text-align:left;"><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">TAPERS & FREE PASSES:</span></span></b></span></div>
<p><strong>Rassmussenmp</strong> -21 m. - Free press granted for fatigue.</p>
<p> </p>
<p><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">Awaiting Updates:</span></span></b></span></p>
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[Dennis]

<p>40 miles.</p>

 

[rasmussenmp]

<p>Thanks Dennis</p>
<p> </p>
<p>Finally back at home for a few weeks.  I can get back to some sort of training schedule.  Well, more or less of a recovery schedule.</p>
<p> </p>
<p>Mon:  6 miles - <em><strong>7.0 miles at a nice aerobic pace with 1.5 miles @ MP.  legs feeling very good today.</strong></em></p>
<p> </p>
<p>Tues:  7 miles - <em><strong>8.0 miles recovery pace</strong></em></p>
<p> </p>
<p>Wed:  6 miles <em><strong>- 7.0 miles including an imprompto 6 x 1/2 mile (3:45, 3:41, 3:37, 3:35, 3:33, 3:30) with 6 x 1/4 miles interval (2:07 ave).  very good quicky run, so soon after two marathons, legs feeling pretty good. <span style="display:none;"> </span></strong></em></p>
<p> </p>
<p>Thurs:  8 miles <em><strong>- 7.0 miles nice easy recovery pace</strong></em></p>
<p> </p>
<p>Fri:  5 miles <em><strong>- 5.0 miles recovery pace</strong></em></p>
<p> </p>
<p>Sat:  5 miles <em><strong>- extra rest day</strong></em></p>
<p> </p>
<p>Sun:  10 miles <em><strong>12.0 miles aerbic paced on the TM..  Lots of heavy rain (over 6 inches in the past 36 hours).  So stayed home and watch football while I ran..</strong></em></p>
<p><em><strong> </strong></em></p>
<p><em><strong>total:  46.0 miles<span style="display:none;"> </span></strong></em></p>

 

[Peter]

<p>Thanks Dennis</p>
<p> </p>
<p>Sun 13.17</p>
<p>Mon</p>
<p>Tue  10.06</p>
<p>Wed</p>
<p>Thur 6.20</p>
<p>Fri</p>
<p>Sat 26.2</p>
<p> </p>
<p>55.80 miles for the week </p>
<p>I broke 2000 miles for the year during the marathon on Saturday...puts me at 2007 miles so far this year & 4/36 in my AG....getting a lot closer....</p>

 

[Paul]

<p>Thanks Dennis.</p>
<p> </p>
<p>M - 6.4 miles</p>
<p>T - 6.3 miles</p>
<p>W - 6.4 miles</p>
<p>Th - 5 miles</p>
<p>F - travel day</p>
<p>Sa - 5K race 22:27, <strong>1st OA</strong>! (ran to/from the race for warmup/cooldown)</p>
<p>Su - 4.5 miles</p>
<p>___________________________________</p>
<p>Total - <strong>43.3 miles</strong></p>
<p> </p>
<p>DW & I just got back from vacation in Kauai on Friday. We had a great week off and I was able to run along beautiful tropical trails & beaches all week.</p>
<p> </p>
<p>Paul</p>

 

[OrangeMat]

<p>Thanks again Dennis.</p>
<p> </p>
<p>Mon...... 15 miles</p>
<p>Tues..... rest</p>
<p>Wed...... 6 miles, yoga</p>
<p>Thur....... 6.3 miles</p>
<p>Fri......... 10 miles</p>
<p>Sat....... 3.1 miles AM, 4 miles track w/o PM</p>
<p>Sun...... rest</p>
<p> </p>
<p>totals: 44.4 miles, 1x yoga</p>