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40x40 Thread - Week Ending - 11.28.10

488 Views 5 Replies 5 Participants Last post by  rasmussenmp, 
Dennis
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<p>This is the 40x40 thread. To qualify: Be at least 40 years old and run 40 miles per week. This is a great motivational thread and free passes are given out generously. If you do run a race and post a RR, I'll try to link it in here.</p>
<p><br><span style="color:rgb(178,34,34);"><span style="text-decoration:underline;"><b><span>40x40 for the week:</span></b></span></span></p>
<div style="text-align:left;"><strong>Dennis</strong> - 45 m. - 43rd time this year hitting 40 miles.</div>
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<p><strong>Dove</strong> - 40 m. - Back to 40 miles last week.</p>
<p><strong>Orangemat</strong> - 50.2 m. - Includes a 26.2 mile run today. She termed it a "private marathon."</p>
<p><strong>Paul</strong> -  42.2 m - Ran Flying Monkey Marathon.</p>
<p><strong><strong>Peter - </strong></strong> 50.12 m. - Includes a 17 miler. Thunder Road marathon approaching.</p>
<p><strong>Rassmussenmp</strong> - 44 m. - Includes a 13 miler.</p>
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<div style="text-align:left;"><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">TAPERS & FREE PASSES:</span></span></b></span></div>
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<p><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">Awaiting Updates:</span></span></b></span></p>
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<p style="text-align:center;"><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/63540/width/1000/height/800/flags/" target="_blank"><img alt="PeanutsThanksgivingBanner.jpg&t=1" class="lightbox-enabled" data-id="15071" data-type="61" src="http://www.kickrunners.com/content/type/61/id/15071/width/256/height/192" style="; width: 256px; height: 192px"></a></p>
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rasmussenmp
<p>Thanks Dennis..</p>
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<p>Mon: 6 miles recovery pace</p>
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<p>Tues:  6 miles including some 1/8 mile @ tempo (day off from work due to a snow storm)</p>
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<p>Wed:  6 miles recovery pace</p>
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<p>Thurs:  4 miles very easy pace</p>
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<p>Fri:  Wishbone Marathon - drove down to race (20 miles), talked to the RD who told me the course was muddy and slippery.  So not wanting to end up on the injury list.  I opted not to run and went home.  3 miles easy</p>
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<p>Sat:  Ghost of Seattle Marathon run on the old Seattle Marathon course:  met up with another runner about 1/2 mile into the run who happened to be running my pace (4:00 hr) which is what she needed to BQ.  So I paced her to a 3:58:xx finish.  lots of fun.  first time this race sold out.  Francesca sighting both at the Seattle marathon expo and at the race. </p>
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<p>Sun:  Seattle Marathon - felt good for the first 18 miles (8:30 pace), then no energy.  Walked most of the hills with my only goal being sub 4 hrs.  I finished in 3:55:xx.  So I negative split the 2 marathons.  legs feel pretty good, just tight and tired.  And I can't seem to get enough food in my tummy.  <img alt="Big grin" src="http://www.runningahead.com/images/forum/emo_smile_big.gif" style="border:0px solid;" title="Big grin">   Did have a divechief and Francesca sighting.</p>
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<p>total:  77.4 miles<span style="display:none;"> </span></p>
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