<p>Thanks Dennis. I definitely need a pass for this week, trying to be smart about my recovery. So far, so good!</p>
<p> </p>
<p>Mon..... rest and yoga</p>
<p>Tues.... more rest</p>
<p>Wed..... 3.1 miles</p>
<p>Thurs.... 8 miles</p>
<p>Fri........ 4.5 miles</p>
<p>Sat...... 13.1 miles</p>
<p>Sun...... 7.5 miles</p>
<p> </p>
<p>totals: 36.2 miles, 1x yoga</p>
<p> </p>
<p>Mon..... rest and yoga</p>
<p>Tues.... more rest</p>
<p>Wed..... 3.1 miles</p>
<p>Thurs.... 8 miles</p>
<p>Fri........ 4.5 miles</p>
<p>Sat...... 13.1 miles</p>
<p>Sun...... 7.5 miles</p>
<p> </p>
<p>totals: 36.2 miles, 1x yoga</p>