[Dennis]

<p>This is the 40x40 thread for those who run at least 40 miles per week and are over 40. This is a great motivational thread and free passes are given out generously. If you do run a race and post a RR, I'll try to link it in here.</p>
<p><br><span style="color:rgb(178,34,34);"><span style="text-decoration:underline;"><b><span>40x40 for the week:</span></b></span></span></p>
<div style="text-align:left;"><strong>Dennis</strong> - 41 m. - 41st time this year hitting 40 miles. Goal is 44 since I'm 44 years old.</div>
<div style="text-align:left;">
<p><strong>Orangemat</strong> -47.6 m. - Includes runs of 17.5 and 13.6 miles.</p>
<p><strong>Paul</strong> - 40.4 m. - Includes a Saturday 16 miler.</p>
<p><strong>Rassmussenmp</strong> - 63 m. - Running along Virginia Beach and by King Neptunes Statute.</p>
<p> </p>
</div>
<p> </p>
<div style="text-align:left;"><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">TAPERS & FREE PASSES:</span></span></b></span></div>
<p><strong>Dove</strong> - 20m. - Recovering from the 101 miler. Had a 10 mile run this week.</p>
<p><strong><strong>Peter - <span> </span> </strong></strong>Reverse Taper after last weeks marathon.</p>
<p> </p>
<p><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">Awaiting Updates:</span></span></b></span></p>
<p> </p>
<p style="text-align:center;"><span style="display:none;"> </span></p>

 

[Peter]

<p>Thanks again Dennis</p>
<p>I'm reverse tapering but pretty much almost back up to speed again.</p>
<p> </p>
<p>Sun  12.03</p>
<p>Mon</p>
<p>Tue  10.15</p>
<p>Wed</p>
<p>Thur 10.35</p>
<p>Fri</p>
<p>Sat 8.24</p>
<p> </p>
<p>40.77 miles for the week, 1807 for the year...closing in on 2000  </p>

 

[OrangeMat]

<p>Thanks Dennis. Not sure what flavor of long run I'm doing this week....</p>
<p> </p>
<p>Mon.... 5.5 miles</p>
<p>Tues... 6.6 miles</p>
<p>Wed... 4.3 miles</p>
<p>Thur.... 8.3 miles</p>
<p>Fri....... 4.85 miles (AM), 6.75 miles (PM) -- decided on doing a double instead of a long run this week, just because </p>
<p>Sat..... 8 miles</p>
<p>Sun.... rest day</p>
<p> </p>
<p>totals: 44.3 miles</p>

 

[Dove]

Trying to work my way back to 40+. this week I was able to log the following:<br><br>
Monday: rest<br>
Tuesday: weights<br>
Wednesday: 7<br>
Thursday: 5<br>
Friday: 8<br>
Saturday: rest<br>
Sunday: 10<br><br>
Total: 30

 

[Paul]

<p>Thanks Dennis,</p>
<p> </p>
<p>I'll need a free pass this week (real life interfering with running).</p>
<p> </p>
<p>M - rest day</p>
<p>T - 0 miles</p>
<p>W - 0 miles</p>
<p>Th - 8.1 miles</p>
<p>F - 0 miles</p>
<p>Sa - 14.3 miles</p>
<p>Su - 5 miles</p>
<p>____________________</p>
<p><strong>Total - 27.4 miles</strong></p>
<p> </p>
<p>Paul</p>

 

[rasmussenmp]

<p>Thanks Dennis,</p>
<p> </p>
<p>This week was pretty much a recovery week/taper for Thanksgiving weekend races.  Plus I've been working 10 hour days for the past 10 days. </p>
<p> </p>
<p>Mon:  <em><strong>8 miles recovery pace</strong></em></p>
<p><em><strong> </strong></em></p>
<p>Tues<strong><em>: 7.0 miles recovery pace</em></strong></p>
<p><strong> </strong></p>
<p>Wed:  <em><strong>7.0 miles recovery pace</strong></em></p>
<p> </p>
<p>Thurs:<em><strong>  6.0 miles aerobic paced</strong></em></p>
<p> </p>
<p>Fri:  <em><strong>6.0 miles recovery pace</strong></em></p>
<p> </p>
<p>Sat:  <em><strong>5.0 miles areobic pace</strong></em></p>
<p> </p>
<p>Sun:  <em><strong>17.0 miles along the James River on Ft Eustis Army Base in Newport News, VA.  I used to run here before I moved to the PNW.  Beautiful morning, light breeze, sunny and cool with the leaves turning golden hues of orange and browns. </strong></em></p>
<p><em><strong> </strong></em></p>
<p><em><strong>Total:  56 miles<span style="display:none;"> </span></strong></em></p>

 

[Dennis]

<p>41 miles this week for my 42nd week at or above 40 miles in 2010. 1812 miles this year. This years goal is 44 weeks & 2000 miles. Two more 40 mile weeks & 188 miles to go.</p>