[Dennis]

<p>This is the 40x40 thread for those who run at least 40 miles per week and are over 40. This is a great motivational thread and free passes are given out generously. If you do run a race and post a RR, I'll try to link it in here.</p>
<p><br><span style="color:rgb(178,34,34);"><span style="text-decoration:underline;"><b><span>40x40 for the week:</span></b></span></span></p>
<div style="text-align:left;"><strong>Dennis</strong> - 40 m. - 35 times in 40x40.</div>
<div style="text-align:left;"><strong><strong>Dove</strong> -</strong> 55.2 m. - Includes Bellingham Marathon!</div>
<div style="text-align:left;"><strong><strong>OrangeMat</strong> -</strong> 51.2 m. - Weekly milage PR plus a Long Run distance PR of 16 miles!</div>
<div style="text-align:left;"><strong>Paul -</strong></div>
<div style="text-align:left;"><strong>Peter -</strong> 40.7 m. - 3 runs adds up fast for Peter.</div>
<div style="text-align:left;"><strong>Plugging Along</strong> - 40.1 m. - Includes a 13.1 m. LR.</div>
<div style="text-align:left;"><strong>Rassmussenmp -</strong> 70 m. - 10 runs, all between 6 - 8 miles.</div>
<p> </p>
<div style="text-align:left;"><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">FREE PASSES:</span></span></b></span></div>
<p><b>Econo -</b> Injured & Tapering for marathon 10.10.10</p>
<p><b>Ripvanracer -</b> On the Disabled List.</p>
<p><br><span style="color:rgb(0,0,205);"><span><span style="text-decoration:underline;"><b>Waiting Update:</b></span></span></span></p>

 

[Dove]

<p>Thank you for another week, Dennis.</p>
<p> </p>
<p>Im asking in advance for another pass this week, my body's complaining a bit and asking me to give it a break (before something breaks), so I will listen.</p>
<p> </p>
<p>Monday: Rest</p>
<p>Tuesday: Rest</p>
<p>Wednesday: weights and 10 miles</p>
<p>Thursday: 5 miles</p>
<p>Friday: weights</p>
<p>Saturday: rest</p>
<p>Sunday: 15 miles</p>
<p> </p>
<p>Total: 30 miles</p>

 

[Peter]

<p>Thanks Dennis...35 times in the 40/40 and you had injury issues this year to boot....you are a running machine...<img alt="" src="http://files.kickrunners.com/smilies/icon_salut.gif" title=""></p>
<p> </p>
<p>Sun 20.05</p>
<p>Mon</p>
<p>Tue 10.34</p>
<p>Wed</p>
<p>Thur  10.32</p>
<p>Fri</p>
<p>Sat  7.14</p>
<p> </p>
<p> </p>
<p>47.85 miles for the week</p>

 

[Plugging Along]

<p> </p>
<p>I am in 2nd week of taper and will need a pass this week.</p>
<p> </p>
<p>Monday - rest</p>
<p>Tuesday - morning 2 easy, evening 2 easy</p>
<p>Wednesday - morning 2 easy, evening 3 easy</p>
<p>Thursday - 5 miles easy</p>
<p>Friday - 3 miles easy</p>
<p>Saturday - 5k time trial, 21:27, a 14 second all time PR</p>
<p>Sunday - 5 miles easy</p>
<p> </p>
<p>Total of 25.1 miles</p>
<p> </p>
<p>5 more days of taper then a marathon on saturday, i might get back to 40</p>

 

[OrangeMat]

<p>Thanks Dennis. I hope to make it to 45ish this week, though I've already taken a day off. Oh, the pressure!</p>
<p> </p>
<p>Mon..... rest (yoga only)</p>
<p>Tue...... 7.8 miles</p>
<p>Wed.... 8.5 miles</p>
<p>Thur..... 3.25 miles AM, 4.4 miles PM</p>
<p>Fri........ 12 miles</p>
<p>Sat....... rest (yoga only)</p>
<p>Sun...... 7.75 miles</p>
<p> </p>
<p>totals: 43.7 miles, 2x yoga</p>

 

[rasmussenmp]

<p>Thanks Dennis</p>
<p> </p>
<p>Looks like your doing great OM..  nice mileage</p>
<p> </p>
<p>Thanks Holly,</p>
<p> </p>
<p>Later in the week starts a mini taper for the Victoria Marathon</p>
<p> </p>
<p>Mon:  7 miles am <em>- <strong>7.0 miles at a nice aerobic pace</strong></em></p>
<p>           4 miles pm <em><strong>- 5.0 miles recovery after working 10 hours</strong></em></p>
<p> </p>
<p>Tues:  7 miles am <em>- <strong>7.0 miles at a nice aerobic pace</strong></em></p>
<p>            5 miles pm <em><strong>- 5.0 miles recovery after working 10 hours</strong></em></p>
<p> </p>
<p>Wed:  7 miles am <em><strong>- 5.0 miles recovery</strong></em></p>
<p>           8 miles pm <em><strong>- 10.1 miles nice steady run in the sun and humidity, legs feeling good</strong></em></p>
<p> </p>
<p>Thurs:  7 miles (fly home) <em><strong>- 7.0 miles slow and easy, not much sleep last night, body is very tired plus very humid this morning.  back in PNW this afternoon.</strong></em></p>
<p> </p>
<p>Fri:  10 miles <em><strong>- 11.0 miles including 8 x 1/2m @ 7:00 pace with 8 x 1/2m @ 8:00 pace.  good strong interval sesson.</strong></em></p>
<p> </p>
<p>Sat:  7 miles <em><strong>- 6.0 miles slow recovery pace, legs a wee bit tired from yesterdays run.</strong></em></p>
<p> </p>
<p>Sun: 13 miles <em><strong>- 14.5 miles two big hills and multiple small hills, first 3 miles at a nice easy warmup pace then 10 miles @ 8:00 pace and 1.5 miles cooldown.  good run (hit the hills pretty hard).</strong></em></p>
<p> </p>
<p><em><strong>Total:  77.6 miles<span style="display:none;"> </span></strong></em></p>

 

[Paul]

<p>Thanks Dennis.</p>
<p> </p>
<p>M - rest day</p>
<p>T - travel day</p>
<p>W - 16.1 miles</p>
<p>Th - rest day</p>
<p>F - 8.3 miles</p>
<p>Sa - 10 mile race + 4.5 miles warmup/cooldown</p>
<p>Su - 7 miles</p>
<p>________________________________________</p>
<p><strong>Total - 45.9 miles</strong></p>
<p> </p>
<p>Paul</p>

 

[Dennis]

<p>44 miles this week. Really enjoyed the drop in temperatures. Love fall!</p>