[Dennis]

<p>This is the 40x40 thread. To qualify: Be at least 40 years old and run 40 miles per week. This is a great motivational thread and free passes are given out generously. If you do run a race and post a RR, I'll try to link it in here.</p>
<p><br><span style="color:rgb(178,34,34);"><span style="text-decoration:underline;"><b><span>40x40 for the week:</span></b></span></span></p>
<div style="text-align:left;"><strong>Dennis</strong> - 42 m. - 1st time this year hitting 40 miles.</div>
<div style="text-align:left;">
<p><strong>Orangemat</strong> -  40.9 m. - LR 14.6 m. You had a great 2010. Well wishes for an even better 2011.</p>
<p><strong>Paul</strong> - 51.2 m. - Paul also rocked the week to get to 2000 in 2010. Then start 2011 with a 14.5 m run.</p>
<p><strong><strong>Peter -</strong></strong> 50 m. - You finished 2010 and started 2011 very strong.</p>
<p><strong>Rassmussenmp</strong> -</p>
<p> </p>
</div>
<div style="text-align:left;"><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">TAPERS & FREE PASSES:</span></span></b></span></div>
<p> </p>
<p> </p>
<p> </p>
<p><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">Awaiting Updates:</span></span></b></span></p>

 

[Peter]

<p>Thanks Dennis</p>
<p>It's gonna be hard for me to top last year....let's get started... </p>
<p> </p>
<p>Sun 15.23</p>
<p>Mon</p>
<p>Tue 10.56</p>
<p>Wed</p>
<p>Thur 11.12</p>
<p>Fri</p>
<p>Sat 8.20</p>
<p> </p>
<p>45.11 miles for the week....now for a mini-taper before the Charleston Marathon on Saturday... </p>

 

[OrangeMat]

<p>Thanks Dennis! I think I did really well for 2010, considering I didn't start running "for real" until the end of July. I can't even begin to imagine having a full twelve months at my disposal, wow!</p>
<p> </p>
<p>Mon..... 3.1 miles</p>
<p>Tues.... 8.6 miles (ladder w/o)</p>
<p>Wed.... 8.55 miles</p>
<p>Thur..... 3.1 miles</p>
<p>Fri....... 5.5 miles</p>
<p>Sat...... 10 miles (treadmill PR)</p>
<p>Sun..... 6 miles</p>
<p> </p>
<p>totals: 44.85 miles</p>

 

[Paul]

<p>Thanks Dennis.</p>
<p> </p>
<p>M - 8 miles</p>
<p>T - 8 miles</p>
<p>W -8 miles</p>
<p>Th - 8 miles</p>
<p>F - rest day</p>
<p>Sa - rest day</p>
<p>Su - 17.2 miles</p>
<p>________________________</p>
<p>Total - <strong>49.2 miles</strong></p>
<p> </p>
<p>Paul</p>

 

[rasmussenmp]

<p>Thanks Dennis,</p>
<p> </p>
<p>Another week in San Diego and working 10 hour days straight through.</p>
<p> </p>
<p>Mon:  travel to San Diego <strong><em>- 5.0 miles aerobic</em></strong> paced</p>
<p> </p>
<p>Tues<strong><em>:  7.0 miles including 6 x 1/2 mile (3:32 ave) with 6x 1/4 mile (2:05 ave).</em></strong></p>
<p><strong><em> </em></strong></p>
<p>Wed:  <em><strong>4.0 miles slow and easy <em>- no watch</em></strong></em></p>
<p><em><strong><em> </em></strong></em></p>
<p>Thurs: <em><strong>8.5 miles including 6.0 miles at MP</strong></em></p>
<p><em><strong> </strong></em></p>
<p>Fri:  <em><strong>6.0 miles slow and easy pace</strong></em></p>
<p><em><strong> </strong></em></p>
<p>Sat:  <em><strong>4.0 miles slow and easy</strong></em></p>
<p><em><strong> </strong></em></p>
<p>Sun:  <strong><em>11.0 miles aerobic paced</em></strong></p>
<p><strong><em> </em></strong></p>
<p><strong><em>Total:  45.5 miles<span style="display:none;"> </span></em></strong></p>

 

[Dennis]

<p>40 miles this wk.</p>