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40x40 Thread - Week Ending - 1.23.11

476 Views 4 Replies 4 Participants Last post by  Dennis
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<p>This is the 40x40 thread. To qualify: Be at least 40 years old and run 40 miles per week. This is a great motivational thread and free passes are given out generously. If you do run a race and post a RR, I'll try to link it in here.</p>
<p><br><span style="color:rgb(178,34,34);"><span style="text-decoration:underline;"><b><span>40x40 for the week:</span></b></span></span></p>
<div style="text-align:left;"><strong>Dennis</strong> - 40 m. - 3rd time this year hitting 40 miles.</div>
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<p><strong>Orangemat</strong> -  47.35 m. - Includes some cross training & yoga.</p>
<p><strong><strong>Peter -</strong></strong> 43.55 m. - Ran Charleston Marathon. And now a member of the Marathon Maniac Club. #3409.</p>
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<div style="text-align:left;"><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">TAPERS & FREE PASSES:</span></span></b></span></div>
<p><strong>Paul</strong> - 31.9 m. -Includes a 15.5 m run. Took off a few days: under the weather.</p>
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<p><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">Awaiting Updates:</span></span></b></span></p>
<p><strong>Rassmussenmp</strong> -</p>
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<p>Thanks Dennis.</p>
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<p>M - 8 miles</p>
<p>T - 5 miles</p>
<p>W - 10.8 miles</p>
<p>Th - 7.7 miles</p>
<p>F - rest day</p>
<p>Sa - 2.1 mile warm-up, 5K race, 10 mile run</p>
<p>Su - rest day</p>
<p>_____________________</p>
<p><strong>Total - 46.7 miles<br></strong></p>
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<p>Paul</p>
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