[Dennis]

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<p>This is the 40x40 thread. To qualify: Be at least 40 years old and run 40 miles per week. This is a great motivational thread and free passes are given out generously. If you do run a race and post a RR, I'll try to link it in here.</p>
<p><br><span style="color:rgb(178,34,34);"><span style="text-decoration:underline;"><b><span>40x40 for the week:</span></b></span></span></p>
<div style="text-align:left;"><strong>Dennis</strong> - 40 m. - 2nd time this year hitting 40 miles.</div>
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<p><strong>Orangemat</strong> -  44.85 m. - 7 days running plus a 10 miler on a TM! Off to a great start in 2011.</p>
<p><strong>Paul</strong> - 49.2 m. - A 17.2 m LR and four 8 milers.</p>
<p><strong><strong>Peter -</strong></strong> 45.11 m. - Good luck @ Charleston Marathon on Saturday.</p>
<p><strong>Rassmussenmp</strong> - 45.5 m. - 7 days running and a LR of 11 miles.</p>
<p> </p>
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<div style="text-align:left;"><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">TAPERS & FREE PASSES:</span></span></b></span></div>
<p> </p>
<p> </p>
<p> </p>
<p><span style="color:rgb(178,34,34);"><b><span><span style="text-decoration:underline;">Awaiting Updates:</span></span></b></span></p>
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[Peter]

<p>Thanks Dennis</p>
<p>mini taper for the Charleston marathon on Saturday</p>
<p> </p>
<p>Sun 13.14</p>
<p>Mon</p>
<p>Tue</p>
<p>Wed 4.02</p>
<p>Thur</p>
<p>Fri</p>
<p>Sat 26.2  - Ran the inaugural Charleston Marathon... this marathon officially certifies me as INSANE </p>
<p><strong>Marathon Maniac # 3409</strong></p>
<p> </p>
<p>43.55 miles for the week</p>

 

[OrangeMat]

<p>Hi Dennis, and thanks once again for the thread.</p>
<p> </p>
<p>Mon.......... 6.2 miles, yoga (at home)</p>
<p>Tues......... 5.3 miles</p>
<p>Wed.......... 8 miles (treadmill hill w/o), yoga</p>
<p>Thu............ 7.35 miles</p>
<p>Fri............. 6.25 miles</p>
<p>Sat............ 1 hr yoga therapeutics/foam rolling, 2 miles, 30 min stationary bike</p>
<p>Sun........... 7.25 miles AM, 5 miles PM</p>
<p> </p>
<p>totals = 47.35 miles, some xtraining, a buncha yoga</p>

 

[Paul]

<p>Thanks Dennis.</p>
<p> </p>
<p>M - rest day, 0 miles</p>
<p>T - under the weather, 0 miles</p>
<p>W - under the weather, 0 miles</p>
<p>Th - 8 miles</p>
<p>F - 8.4 miles</p>
<p>Sa - 15.5 miles</p>
<p>Su - rest day</p>
<p>__________________________</p>
<p><strong>Total - 31.9 miles</strong></p>
<p> </p>
<p>Paul</p>

 

[Dennis]

<p>40 miles this week.</p>