40x40 for week ending 2.24.08

Dennis · 2008-02-18

Happy Presidents Day. This thread is for those that are at least 40 years old, and runs 40 miles a week. Passes are granted to those who are injured, in a taper, in recovery mode, or for just about anything else that get's in the way of running. 40x40 for the week: 8 runners topped 40 miles this week. Arrojo - 40 M. Includes a 10 mile race and a 12 mile run. SLOjim - 41.6 M. Includes a mid week 12 miler. Alan Fletcher - 40 M . Cut back to prevent injury. Dennis - 55.7 M . Included a 22 miler. Econo - 43.1 M. A 5K race, a 20 miler and some swimming / XT too. Paul - 41.3 M. On 4 runs, including a 15 miler. Wa5Yom - 48 M. Included a 20 Miler long run. Peter - 46.2 M. On 4 runs, including a 17 miler. Passes Granted: Winejunky - 36 M. Had a run in with a car. Looking for updates: Alan - When you finalize your's, I'll update.

697 Views 9 Replies 8 Participants Last post by Peter, Feb 25, 2008

Dennis

Discussion Starter · Feb 18, 2008

Happy Presidents Day. <img alt="" src="http://www.powerlineblog.com/archives/mike.jpg" style="border:0px solid;"><img alt="" src="http://a257.g.akamaitech.net/7/257/2422/08july20050930/www.gpo.gov/nara/pubpaps/photos/phof95v1.jpg" style="border:0px solid;"> 
This thread is for those that are at least 40 years old, and runs 40 miles a week. Passes are granted to those who are injured, in a taper, in recovery mode, or for just about anything else that get's in the way of running. 40x40 for the week: 8 runners topped 40 miles this week. Arrojo - 40 M. Includes a 10 mile race and a 12 mile run. SLOjim - 41.6 M. Includes a mid week 12 miler. Alan Fletcher - 40 M. Cut back to prevent injury. Dennis - 55.7 M. Included a 22 miler. Econo - 43.1 M. A 5K race, a 20 miler and some swimming / XT too. Paul - 41.3 M. On 4 runs, including a 15 miler. Wa5Yom - 48 M. Included a 20 Miler long run. Peter - 46.2 M. On 4 runs, including a 17 miler. Passes Granted: Winejunky - 36 M. Had a run in with a car. Looking for updates: Alan - When you finalize your's, I'll update.

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alan fletcher

· #8 · Feb 21, 2008

decided on last thursday that it was time for some downtime as i've noticed a little ache in my right achilless - having been thru achilles issues in the past i've learned to take care of it early. cut friday run short, and skipped sat sun. 
just squeaked over 40 for last week. 
havent run yet this week, but will probably get out for some easy miles today. wont hit 40 this week, but should be back near normal next week. 
............. 
just 20 this week - only ran fri/sat/sun. 
should be back to normal next week - aiming to get up to 60ish

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