Dennis,<br><br>
Thanks again for keeping the thread going, totalling, and comments.<br><br>
M--------->rest day - <b>Done</b><br>
T---------->8.1 miles GA with 8 stride-outs; avg pace 8:56/mile - <b>Done</b><br>
W---------> 5.1 miles recovery that actually was more like GA 8:58/mile - <b>Done</b><br>
Th--------->rest day - <b>Done</b><br>
F----------> 7.5 miles E; avg pace 9:42/mile - <b>Done</b><br>
Sa--------->13.9 miles LD; avg pace 9:50/mile - <b>Done</b><br>
Su--------->6.0 miles R; avg pace 10:00/mile - <b>Done</b><br>
__________________________________________________ ___________<br>
Total-------><b>40.6 miles - DONE</b><br><br>
Paul
Thanks again for keeping the thread going, totalling, and comments.<br><br>
M--------->rest day - <b>Done</b><br>
T---------->8.1 miles GA with 8 stride-outs; avg pace 8:56/mile - <b>Done</b><br>
W---------> 5.1 miles recovery that actually was more like GA 8:58/mile - <b>Done</b><br>
Th--------->rest day - <b>Done</b><br>
F----------> 7.5 miles E; avg pace 9:42/mile - <b>Done</b><br>
Sa--------->13.9 miles LD; avg pace 9:50/mile - <b>Done</b><br>
Su--------->6.0 miles R; avg pace 10:00/mile - <b>Done</b><br>
__________________________________________________ ___________<br>
Total-------><b>40.6 miles - DONE</b><br><br>
Paul