Your welcome Paul. I'm not as creative as Dr Wu is, and my knowledge of training techniques is limited, but I'll keep it going till someone wants to step in.<br><br>
My free membership at the YMCA expires so no more lunch runs...<br>
Monday - 6 M recovery from Sunday's 18 miler.<br>
Tuesday - 13.1 M on TM.<br>
Wednesday - 0<br>
Thursday - 12 M.<br>
Friday - 6M easy pace.<br>
Saturday - 20 M.<br>
Sunday - 4 M recovery.<br><br>
Total - 61.1 Miles.
My free membership at the YMCA expires so no more lunch runs...<br>
Monday - 6 M recovery from Sunday's 18 miler.<br>
Tuesday - 13.1 M on TM.<br>
Wednesday - 0<br>
Thursday - 12 M.<br>
Friday - 6M easy pace.<br>
Saturday - 20 M.<br>
Sunday - 4 M recovery.<br><br>
Total - 61.1 Miles.